Pumpkin seeds and other foods high in magnesium for better sleep and bone strength
The article discusses the benefits of magnesium-rich foods like pumpkin seeds for improving sleep quality and bone health.
If you dream during short naps, itโs suspicious, warns sleep doctor
A sleep doctor discusses the importance of quality sleep and how deficiencies and disorders can affect health.
How many minutes should pass from when a person lies down until they fall asleep and it is healthy
The article discusses the ideal time it takes for a person to fall asleep, emphasizing that falling asleep too quickly may indicate a lack of proper sleep.
Scientists Confirm: This is the Worst Place to Sleep
Sleeping on a couch, regardless of its comfort level, rarely provides the necessary rest for the body.
Michael Mosley's son Dr Jack says two easy tricks will help you get back to sleep at night
Dr. Jack Mosley shares two simple techniques for getting back to sleep after waking in the night, emphasizing the importance of quality sleep for overall health.
Team GB's Matt Weston's go-to mattress for recovery comes with a free bedding bundle
Matt Weston, the Olympic gold medallist, highlights the importance of quality sleep for recovery, promoting a mattress from Dreams beds now available with a free bedding bundle.
The Curator: 8 best mattress toppers of 2026 for ultimate comfort
This article reviews the best mattress toppers of 2026, highlighting their benefits for sleep quality and comfort.
Conrado Estol, neurologist: "Insomnia affects the quality of life"
Neurologist Conrado Estol discusses the impact of insomnia on quality of life and shares tips to improve sleep health.
Better Sleep: "Carbohydrates in the Evening are Sensible from a Sleep Medical Perspective"
A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Divorce due to snoring: separate beds for better sleep
The article discusses the impact of snoring on sleep quality and the trend of couples opting for 'sleep divorce' as a solution.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
Menstruation and Sleep: 9 Tips for Better Night's Rest
This article provides tips for women suffering from sleep disturbances during menstruation, emphasizing the impact of hormonal changes on sleep quality.
5 Tips for Sleep Problems โ Fresh Research Results Speak for Themselves: Works for Over Half of the People
This article presents research-backed tips to improve sleep quality, targeting a common issue faced by many people.
Another kind of evening banana โ A wonderful consequence: Here's how to do it
The article discusses calming yoga poses that can help reduce stress and improve the quality of sleep, promoting weight management.
Understanding a single thing about sleep helps you 'wake up feeling truly refreshed'
Health experts at Harvard Medical School emphasize the importance of understanding sleep cycles to improve sleep quality and waking freshness.
Deal alert: Shop these top mattress & bedding sales in Canada
Canadians can find great sales on mattresses and bedding to improve sleep quality, amid a ranking of being the third most sleep-deprived country.
Five sleep habits of winter Olympic athletes you should mimic
The article discusses five effective sleep habits practiced by elite winter Olympic athletes that can be beneficial for anyone looking to improve their sleep quality.
A neurologist from the University of Virginia revealed the ideal time to wake up when one stops working
A neurologist emphasizes the importance of maintaining a consistent wake-up time after retirement to enhance daily alertness and improve nighttime sleep quality.
What is the purpose of throwing talcum powder on the mattress and why it is recommended?
Sprinkling talcum powder on mattresses is a long-standing domestic practice aimed at improving hygiene and freshness in bedding.
Bad sleeper waking up in night uses special balm to feel 'comfortable and relaxed'
A troubled sleeper finds comfort in using an award-winning CBD balm as part of their nightly routine to aid relaxation and improve sleep quality.
People urged to follow '2pm rule' every day to 'improve sleep quality'
The Royal College of Psychiatrists promotes the '2pm rule' to improve sleep quality by advising against caffeine intake after 2pm.
Sleeping well should not be a luxury for families with children with autism
Experts have developed a guide to improve the diagnosis and treatment of sleep problems in children with autism, as 85% of these children suffer from insomnia, impacting their parents' sleep quality.
A simple habit that improves sleep and burns body fat
This article discusses the negative effects of late-night snacking on sleep quality and metabolism, emphasizing the importance of establishing healthier eating habits before bedtime.
Nurse says following '9pm rule' could help people 'lose more weight faster'
A nurse practitioner suggests that adhering to a '9pm rule' regarding bedtime may help individuals lose weight more effectively by emphasizing the importance of quality sleep.
Brazilian women sleep little and poorly, says Health Ministry study
A recent study by the Brazilian Ministry of Health reveals that women experience worse sleep quality compared to men, as highlighted by the inaugural sleep-related indicators from the Vigitel system for 2025.
A week-long pause from alcohol can trigger this unexpected effect in the body
A month of sobriety, particularly through initiatives like Sober January, can lead to notable health improvements, including better liver function and enhanced sleep quality.
Do you sleep in this position at night? It could seriously harm your health!
The article highlights how your preferred sleeping position can significantly impact your health and quality of rest, emphasizing the negative effects of one common sleeping position.
A nutritionist said that it is contraindicated to drink a glass of water before going to sleep
Nutritionist Ana Chezzi advises against drinking a glass of water before bedtime, claiming it disrupts digestive juices and potentially affects sleep quality.
David Cรฉspedes, longevity expert: 'The color of urine helps you know if something is wrong in your body'
Dr. David Cรฉspedes explains how the color of urine can indicate potential health issues, while nutritionist Paloma Quintana discusses the benefits of magnesium for sleep quality and emotional stability.
Paloma Quintana, nutritionist: "Magnesium stabilizes emotions and improves sleep quality"
Nutritionist Paloma Quintana emphasizes the health benefits of magnesium, particularly for women's health, stating it stabilizes emotions and enhances sleep quality.
4 ways to beat the anxiety of insomnia โ and get back to sleep
The article discusses four effective strategies to alleviate insomnia-related anxiety and improve sleep quality.
Doctors: Are you having sleep problems? Stop taking these two dietary supplements
Experts warn that certain dietary supplements, commonly used to aid sleep, can actually disrupt deep and REM sleep, particularly during the transition between Daylight Saving Time and the New Year.
When is it a good idea to add a topper to your mattress?
The article discusses the benefits of adding a mattress topper to prolong the mattress's lifespan, soften its firmness, and improve sleep quality.
Dead from sleep: what ruins women's rest
Women experience poorer sleep quality than men due to hormonal changes, mental load, and lack of shared responsibility, which in turn affects their mental health and increases the risk of chronic diseases.
When is the best time to have dinner in winter? There is a rule that will improve your sleep
The article discusses the optimal timing for dinner during winter to enhance sleep quality, emphasizing the impact of late meals on digestion and melatonin secretion.
Lack of sleep in children leads to emotional instability
Quality sleep affects growth and proper development in children, making it crucial for them to adopt good sleep hygiene from infancy, as a lack of sleep has significant negative consequences.
Arnold Schwarzenegger Reveals Why Exercising Before Sleep is Not a Good Idea
Arnold Schwarzenegger warns that intense workouts within four hours of bedtime can significantly disrupt sleep quality and recovery, a stance supported by scientific research.
Doctor (41) with a biological age of 35 reveals: 'This is what everyone over 30 should do for a longer life'
A doctor shares insights on how lifestyle choices can effectively slow down aging and reduce biological age, emphasizing the importance of proper nutrition, regular exercise, quality sleep, and mental hygiene.
Lewandowski revealed an interesting secret from daily life: 'I would be tired after that'
In a recent interview, Robert Lewandowski discussed his fitness regimen and emphasized the importance of a healthy diet, quality sleep, and targeted training for maintaining peak performance at 37 years old.