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Feb 2 β€’ 12:38 UTC • πŸ‡¦πŸ‡· Argentina • La Nacion (ES)

A nutritionist said that it is contraindicated to drink a glass of water before going to sleep

Nutritionist Ana Chezzi advises against drinking a glass of water before bedtime, claiming it disrupts digestive juices and potentially affects sleep quality.

#nutrition #sleep #health #water #argentina
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