A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Many individuals struggle with poor sleep and a medical professional explores whether dietary habits are a contributing factor. The expert discusses various foods that can affect sleep, noting that fiber-rich options like vegetables, fruits, and nuts can be beneficial. Some fruits, such as kiwis and tart cherry juice, have been linked to a 'turbo effect' due to their higher melatonin content. However, he cautions that the relationship between diet and sleep quality should be approached with caution.
For those seeking to optimize their already good sleep, dietary adjustments can be helpful, but they are unlikely to resolve significant sleep disorders. The medical community acknowledges that while improved nutrition may enhance sleep for those who sleep well already, the effectiveness of diet in treating sleep issues varies significantly.
Overall, while diet may play a role in sleep quality, it should not be seen as a standalone solution for severe sleeping problems. Individuals experiencing persistent sleep disturbances are encouraged to seek comprehensive treatment options beyond just dietary changes.
