COGNICURRENT

Dec 29 • 09:45 UTC • 🇭🇷 Croatia • Index.hr

Arnold Schwarzenegger Reveals Why Exercising Before Sleep is Not a Good Idea

Arnold Schwarzenegger warns that intense workouts within four hours of bedtime can significantly disrupt sleep quality and recovery, a stance supported by scientific research.

#arnold schwarzenegger #fitness #sleep #exercise #health

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