This article emphasizes the benefits of practicing yoga poses that help calm the nervous system, particularly before bedtime. Stress can significantly impact sleep quality, and engaging in these exercises might aid in achieving better rest. The report suggests that regular practice can facilitate easier falling asleep, making it an excellent addition to a nighttime routine.

Prior to starting the poses, the article recommends ensuring a quiet and peaceful environment and utilizing props such as pillows, blankets, or cushions for enhanced support and relaxation. Finding a comfortable position is deemed essential, as it allows the individual to fully immerse themselves in the practice and enjoy the process of unwinding.

Breathing techniques, especially prolonged and deep breaths, are highlighted for their role in further promoting relaxation. The article notes that activating the parasympathetic nervous system through these calming practices can lead to various physiological benefits, including decreased heart rate, lowered blood pressure, and an overall sense of well-being as one transitions into a state of restfulness.