COGNICURRENT

Dec 28 • 15:01 UTC • 🇭🇷 Croatia • Večernji List

Doctor (41) with a biological age of 35 reveals: 'This is what everyone over 30 should do for a longer life'

A doctor shares insights on how lifestyle choices can effectively slow down aging and reduce biological age, emphasizing the importance of proper nutrition, regular exercise, quality sleep, and mental hygiene.

#aging #health #lifestyle #biological age #nutrition

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