COGNICURRENT

Feb 3 • 11:19 UTC • 🇬🇧 UK • Mirror

Nurse says following '9pm rule' could help people 'lose more weight faster'

A nurse practitioner suggests that adhering to a '9pm rule' regarding bedtime may help individuals lose weight more effectively by emphasizing the importance of quality sleep.

#weight loss #health #sleep #nutrition #fitness

Read Original Back to Feed

📡 Similar Coverage

🇬🇧 UK Jan 1 • 09:00 UTC

One 60-minute bedtime rule that stops cravings and boosts weight loss

Mirror

🇪🇪 Estonia Feb 5 • 16:00 UTC

A simple habit that improves sleep and burns body fat

Postimees

🇬🇧 UK Feb 7 • 10:52 UTC

People urged to follow '2pm rule' every day to 'improve sleep quality'

Mirror

🇱🇻 Latvia Feb 14 • 22:00 UTC

A simple habit that improves sleep and makes the body burn fat

TVNET

🇬🇧 UK Jan 15 • 10:16 UTC

NHS urges people trying to lose weight to follow 'portion size rule' for results

Mirror

🇪🇪 Estonia Feb 24 • 12:54 UTC

Researchers: If you stop eating at this time, you will improve heart health

Postimees