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Jan 14 โ€ข 16:05 UTC • ๐Ÿ‡ญ๐Ÿ‡ท Croatia • Index.hr

Doctors: Are you having sleep problems? Stop taking these two dietary supplements

Experts warn that certain dietary supplements, commonly used to aid sleep, can actually disrupt deep and REM sleep, particularly during the transition between Daylight Saving Time and the New Year.

#sleep #dietary supplements #experts #health #quality of sleep
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