COGNICURRENT

Experts recommend establishing a routine for washing bedsheets to reduce bacteria and allergens and improve sleep quality.

Experts suggest that employers should screen workers for obstructive sleep apnoea to reduce safety risks related to excessive daytime sleepiness.

Experts analyze the link between nighttime behaviors and emotional health, suggesting that the habit of sleeping with socks may reveal specific personality traits.

Experts discuss how sleep requirements change as people age, particularly for those between 50 and 60 years.

Experts warn that persistent fatigue may be linked to dehydration, anemia, and other underlying health issues.

Experts suggest that certain foods can help alleviate fatigue and improve sleep quality.

Evening snacks should be light according to nutrition experts to avoid negative impacts on health and sleep.

Health experts at Harvard Medical School emphasize the importance of understanding sleep cycles to improve sleep quality and waking freshness.

Experts from the Alzheimer's Society indicate that two night-time symptoms may become more noticeable as dementia progresses, specifically restlessness and sleep difficulties.

Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.

With the arrival of darker days, many people are struggling with low energy, and experts suggest that daylight lamps may help improve sleep patterns.

Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.

The article discusses the rising popularity of white and pink noise on social media as solutions for better sleep, while experts raise concerns about their effectiveness and potential drawbacks.

Experts have developed a guide to improve the diagnosis and treatment of sleep problems in children with autism, as 85% of these children suffer from insomnia, impacting their parents' sleep quality.

The 'military sleep method', which went viral on platforms like TikTok by claiming it helps people fall asleep in two minutes, is criticized by sleep experts who caution that it may not provide immediate results and could frustrate those with insomnia.

A discussion on the optimal wake-up time and its impact on health by experts in longevity.

Health experts have identified three symptoms upon waking that may indicate an increased risk of dementia, linked to a common sleep disorder affecting millions.

A TikTok trend that claims to help people sleep faster is raising concerns among sleep experts about potential dangers to health.

Experts warn that certain dietary supplements, commonly used to aid sleep, can actually disrupt deep and REM sleep, particularly during the transition between Daylight Saving Time and the New Year.

A survey indicates that while many pet owners in Germany accept the inconveniences of having their pets sleep with them, the majority still prefer their pets sleeping in their own beds or cages.

As the new year begins, many seek to adopt a healthier routine, yet often overlook persistent health issues like fatigue and poor sleep, mistaking them for seasonal stress according to experts from Lékárna.cz.

Despite getting seven to nine hours of sleep per night, people may still feel tired due to a deficiency in essential vitamins, particularly vitamin B12, according to experts.

Washing bed linen regularly is essential for bedroom hygiene, with experts recommending once a week to prevent the buildup of dirt, sweat, and skin cells that can lead to health issues.

Experts are urging that melatonin be sold only by prescription due to a lack of evidence supporting its effectiveness in children without neurological disorders and links to increased risk of heart failure.

Experts discuss how insufficient sleep can elevate the risk of dementia and Parkinson's disease, emphasizing the importance of restorative sleep phases.

Researchers have found a balance between sleep and physical activity that may play a crucial role in health protection and reducing the risk of premature death, identifying an 'ideal zone' of six to seven hours of sleep per night for optimal daily activity.

Experts have tested 45 mattresses to identify the top 10 options that promote better sleep, emphasizing the need for replacement every seven to twenty years.

Experts explain that early waking along with the first rays of sunlight is a common change in sleep patterns among older adults and is often a natural part of aging, unless associated with insomnia or other sleep issues.

This article reviews the top 13 hybrid mattresses, combining expert testing with various sleep styles to provide recommendations.

This article discusses how winter influences feelings of fatigue, sleep patterns, mood, and cravings for high-calorie foods, urging an understanding of our bodies' reactions to seasonal changes.