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Feb 5 β€’ 02:54 UTC • πŸ‡¦πŸ‡· Argentina • La Nacion (ES)

Military Sleep: How the Method That Allows You to Fall Asleep in 2 Minutes Works and Its Impact on People with Insomnia

The 'military sleep method', which went viral on platforms like TikTok by claiming it helps people fall asleep in two minutes, is criticized by sleep experts who caution that it may not provide immediate results and could frustrate those with insomnia.

#military sleep method #insomnia #sleep experts #tiktok #sleep technique
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