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COGNICURRENT

Dec 31 β€’ 11:30 UTC • πŸ‡­πŸ‡· Croatia • Večernji List

Experts reveal: This is the ideal amount of exercise and sleep to reduce the risk of illness and premature death

Researchers have found a balance between sleep and physical activity that may play a crucial role in health protection and reducing the risk of premature death, identifying an 'ideal zone' of six to seven hours of sleep per night for optimal daily activity.

#health #sleep #exercise #research #wellness
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