CogniCurrent

COGNICURRENT

Dec 25 • 16:23 UTC • 🇵🇱 Poland • Wprost

Early waking in old age. Experts explain the reasons

Experts explain that early waking along with the first rays of sunlight is a common change in sleep patterns among older adults and is often a natural part of aging, unless associated with insomnia or other sleep issues.

#aging #sleep patterns #insomnia #health #experts
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