In recognition of World Sleep Day, medical experts have emphasized the importance of adequate sleep, advising adults to sleep between seven and nine hours daily. Dr. Moyosore Makinde, a Consultant Family and Lifestyle Medicine Physician and President of the Society of Lifestyle Medicine of Nigeria, highlighted the critical role of good sleep in maintaining physical and mental health. He shared these insights during a conversation with the News Agency of Nigeria in Lagos, underlining that proper sleep is essential for overall wellbeing and productivity.

The theme for World Sleep Day 2026 is "Sleep Well, Live Better," which aims to raise awareness about the significant impact of sleep on health and encourage individuals to adopt better sleep practices. Dr. Makinde pointed out that the required duration of sleep varies by age, with adults needing relatively less sleep compared to infants and children, who require more hours to support healthy development.

This advice comes in the context of growing global attention to sleep health, with organizations like the World Health Organisation advocating for sufficient sleep as a fundamental component of overall health. As many people face sleep issues due to various lifestyle factors, this reminder from health professionals is crucial in promoting awareness and encouraging healthier sleep habits among the general population.