Evening snacking is a common practice among many people, but the type of evening food consumed can significantly affect health. Nutrition therapist Kirsi Englund emphasized that it is essential to keep evening meals light to prevent potential negative effects such as weight gain. Heavy, fatty dinners can interfere with weight management and disrupt sleeping patterns, highlighting the importance of food choices in the evening.

Englund pointed out that eating heavy meals too late could negatively influence the following morning. When individuals eat close to bedtime, they may wake up without hunger, which can lead to mismanaged eating patterns and increased cravings for high-calorie foods later in the day. Such patterns can create a cycle that negatively impacts dietary habits and overall well-being.

To optimize evening dining, Englund recommends treating the evening meal like any other, suggesting that individuals serve a portion onto a plate and eat at a dining table. This practice not only promotes mindful eating but also helps in maintaining a balanced diet, preventing excessive late-night snacking, and ensuring better sleep quality.