Despite many considering sleep deprivation a temporary problem, medical specialists warn that over time it can lead to severe consequences such as concentration disorders, cardiovascular diseases, and mental health issues. The psychiatrist Rasos Meištienė from the Harmony Clinic emphasizes that sleep is one of the most important states for the human body, crucial for both physical and psychological recuperation.

During sleep, the body undergoes actively restorative processes; it is not a passive state. Numerous biological, neurophysiological, and neurochemical processes occur during sleep, which are vital not only for the quality of a person's life but also for maintaining the body's overall health. According to Meištienė, during sleep, the brain repairs itself, damaged neurons are restored, toxic substances are cleared, muscles relax, and cell regeneration takes place, underscoring the necessity of adequate sleep for overall wellbeing.

Furthermore, the alarming statistic indicates that more than half of Lithuanians are overweight, suggesting a tendency to prioritize costs over health. This insight into sleep's importance highlights a broader public health issue in Lithuania, where sleep quality is essential for tackling other health problems, framing the need for increased awareness and education regarding the significance of proper sleep for holistic health management.