New mum loses 1.7 stone in 3 months and feels like the 'best version' of herself
A new mother lost 1.7 stone in three months through personal training and a structured nutrition plan, gaining confidence in her body post-pregnancy.
Anthony Joshua shares dance with mums of his two friends killed in car crash
Anthony Joshua has been seen dancing with the mothers of two friends who died in a car accident, reaffirming his commitment to support their families.
Super-fit grandma who attracts men half her age shares 'underrated' way she stays young
A 65-year-old personal trainer, Lesley Maxwell, shares her fitness secrets that help her maintain a youthful physique, emphasizing the importance of stretching for flexibility and circulation.
He Took Care of the Back of the Most Remembered Man on TV and Became Famous by Accident: Now He Trains Moms
Héctor Marcelo 'Tito' Speranza, once a security guard and a TV personality, now works as a personal trainer for young mothers.
Who was Eduardo Werneck, personal trainer who died after 90% of his body was burned in an apartment explosion in Paraná
Eduardo Werneck, a 31-year-old personal trainer from Paraná, died after suffering severe burns in an apartment explosion.
Personal trainer dies after suffering 80% burns from explosion in apartment in Foz do Iguaçu
Eduardo Werneck Stevens, a 31-year-old personal trainer, died from severe burns sustained in an apartment explosion in Foz do Iguaçu, Brazil.
Weight Loss Pens Change Patients' Relationship with Physical Activity
Patients using GLP-1 weight loss medications, like Wegovy and Ozempic, are experiencing a shift in how they engage with physical activity, seeing it less as a burden and more positively.
Personal Trainer: With a Handful of Movements, You Can Train Your Body at Home
Personal trainer Jacob R Price emphasizes the effectiveness of strength training at home using only a few movements.
Well-known promoter of active living was on the verge of death: "Now the little candle would burn"
A well-known personal trainer in Lithuania recently faced a severe health crisis due to multiple blood clots in his lungs, leading to hospitalization and the suspension of his work.
Pull-ups are "almost impossible" for one group of people – expert warns of typical mistake
An expert explains that pull-ups can be particularly challenging for certain individuals and outlines common mistakes and solutions to improve performance.
Personal trainer who suffered 80% of his body burned in Foz do Iguaçu was cooking before explosion in apartment, says girlfriend
A personal trainer in Brazil sustained severe burns after an explosion in his apartment while cooking, with investigations suggesting a possible gas leak as the cause.
Leadership Trainer: A Goal Lacking Personal Meaning Always Provokes Resistance
Leadership trainer Ruti Einpalu emphasizes the importance of setting personal, meaningful goals to foster self-discipline and overcome challenges.
Academy and personal trainer ordered to pay R$ 15,000 for assaulting student in Bauru; camera captured the moment
A gym and a personal trainer have been ordered by a Brazilian court to pay R$ 15,000 in damages to a student who was assaulted inside the gym.
Personal trainer suffers 80% of body burns after explosion in apartment in Foz do Iguaçu
A personal trainer was severely injured with 80% of his body burned due to an explosion and fire in an apartment in Foz do Iguaçu, Brazil.
Luka Started Training at the Gym at 17 - It Was a Mistake
Luka Järvinen reflects on his early gym training at 17, which led to long-term health issues, and now he advocates for awareness around the risks of eating disorders among young men who train.
Personal trainer reports former student for harassment and requests protective measure
A personal trainer in Brazil has reported a former student for harassment and is seeking a protective measure after receiving offensive messages via social media.
Brit personal trainer detained in Dubai two years after breaking UK law
A personal trainer from the UK has been detained in Dubai two years after being convicted of possessing criminal property in the UK.
'I was David Beckham's personal trainer – I swear by these five diet rules'
David Beckham's former personal trainer shares essential diet rules to maintain health and fitness inspired by the football legend's regimen.
The Death of Well-Known Coach D. Jarašius Not Related to Fire – True Cause Revealed
D. Jarašius, a personal trainer at Marijampolė's 'Gym+', died after a sudden infectious illness, unrelated to a recent fire at the club.
Personal trainer arrested after biting girlfriend in PI; man has history of domestic violence
A personal trainer in Brazil has been arrested for allegedly assaulting his girlfriend, after a history of domestic violence.
Personal trainer suffers deep cut on neck from kite string with cerol while riding motorcycle in Colatina
A personal trainer in Brazil sustained a severe neck injury from kite string coated with cerol while riding his motorcycle.
As a personal trainer, I always recommend buying specialised gym trainers. Here are my favourites
The article offers a selection of recommended gym trainers suitable for various types of workouts, emphasizing their importance in ensuring comfort and performance during exercise.
Trips of 1,700 km and tricks on the avenue: how a personal trainer maintains her position as queen of the bateria for three decades in SC
Gisele Soares, a personal trainer, has been the queen of the bateria at the Carnaval club in Laguna, SC for 30 years, traveling over 1,700 kilometers annually to maintain her role.
Leader of CV accused of ordering the murders of a lawyer and personal trainer in Ceará dies in police action in SP
Breno Araújo Xavier da Silva, known as 'Blindado', the alleged leader of the Comando Vermelho in Ceará, was killed in a police confrontation in Atibaia, São Paulo.
Social Media Is Discussing Matias Petäistö's Relationship Issues – Now He Responds Directly: 'No'
Matias Petäistö, a special forces trainer, addresses his difficult divorce and finds solace in nature as he navigates public scrutiny over his personal life.
Gym ordered to pay R$ 8,000 to a student after equipment failure in Cuiabá
A gym in Cuiabá, Brazil, has been ordered to pay R$ 8,000 in damages to a student who was injured due to a malfunctioning exercise machine.
The prosecution closed the rape complaint filed by hostage survivor Maya Sham against a personal trainer in Tel Aviv
The Tel Aviv District Prosecutor's Office has closed the rape complaint filed by hostage survivor Maya Sham against a personal trainer due to lack of evidence, not because of doubt in her testimony.
He was a 'jojo trainer'. The answer to two questions determines whether you can stay physically active over time, according to a professor.
A professor suggests that the answers to two key questions influence an individual's ability to maintain a physically active lifestyle long-term, as illustrated by Mikael Kaspersen Kinnestad's personal transformation.
Personal trainer ignored test that saved his life: 'I thought I was healthy'
A personal trainer named Ivan from England discovered he had early-stage colon cancer after ignoring an early detection test, which ultimately saved his life, emphasizing the importance of preventive screenings.
I thought I was fit and healthy - this NHS test in the post saved my life
Ivan Corsby, a personal trainer, shared how a simple NHS bowel screening test revealed he was living with early-stage bowel cancer, emphasizing its life-saving potential.
Death of personal trainer in Belém: what is known and what remains to be known
Personal trainer Guilherme dos Santos Gomes, 33, was shot dead in Belém's Portal da Amazônia, with the assailant fleeing the scene, and no arrests have been made as of Monday afternoon.
With a 10-centimeter cover-up, Salgueiro's highlight parades painted as Emília; PHOTOS and VIDEO
On Saturday (31), Salgueiro's standout performer, personal trainer Letícia Guimarães, captivated the audience at the school's technical rehearsal in Marquês de Sapucaí, embodying the iconic doll Emília with just a 10 cm cover-up after hours of body painting.
She Worked on the Copenhagen Plank for a Month and Was Surprised: "It Strengthened My Mind and Body"
Certified personal trainer Tonyael Miller incorporated the Copenhagen plank into her workout routine and shared the changes she noticed in her body after a month.
Plus size trainer attacked for appearance: "How can she train others?"
British trainer Rhianna Cooper, a plus-size fitness coach, faces criticism for defying stereotypes about personal trainers being fit and lean.
I've lost 71lbs in weight and no one warned me about 1 major side effect
A woman who lost 71lbs shares a surprising side effect of her weight loss journey that many others have also experienced.
Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs
65-year-old personal trainer Lesley Maxwell shares three effective exercises for achieving impressive abs.
Man did 100 push-ups a day for 30 days and showed surprising results
Carl Pointer, an electrical engineer and personal trainer, completed a 30-day challenge of doing 100 push-ups each day and shared the surprising physical and mental benefits he experienced on YouTube.
Personal trainer reveals how many squats you should be able to do based on your age
As people return to healthier habits in the new year, a personal trainer emphasizes the importance of tailoring exercise, such as squats, to one's age and abilities.
Personal trainer mixes 4 ingredients for blueberry muffins packed with protein
A personal trainer shares a quick recipe for protein-packed blueberry muffins made with only four ingredients, baked in just 15 minutes.
Trainer Jennifer Aniston revealed how the actress looks so good at 56
Coleman, Jennifer Aniston's personal trainer, revealed that Aniston's impressive physique at 56 is due to her consistent workout ethic and a positive attitude.
Trainer Jennifer Aniston reveals the secret to her figure at 56
Jennifer Aniston's personal trainer, DANI Coleman, shares insights into the actress's impressive physique at 56, attributing it to hard work, a positive attitude, and consistency rather than any special trick.
How many squats per minute should you do depending on age?
As the new year begins, many are returning to fitness routines, and personal trainer Natalya Alexeyenko outlines how many squats individuals should aim for based on their age.
This Morning Alison Hammond's dramatic 11st weight loss secrets shared by her personal trainer
Alison Hammond, the beloved presenter from 'This Morning', has lost over 11 stone through significant changes in her diet and exercise, and she has also spoken about her use of weight loss injections.
Six realistic steps for sustainable and lasting weight loss
Registered dietitian and personal trainer Elizabeth Shaw shares six realistic steps for achieving sustainable weight loss by focusing on balance and enjoying movement.
Who were Anthony Joshua's pals Sina Ghami and Latif Ayodele who were killed in car crash?
Sina Ghami and Latif Ayodele, both strength coach and personal trainer for boxer Anthony Joshua, died in a tragic car crash in Nigeria while Joshua himself sustained minor injuries.
Haunting last social media post of Anthony Joshua crash victim
Anthony Joshua was involved in a fatal car crash in Nigeria that resulted in the deaths of two team members, including personal trainer Kevin Ayodele, who shared a last social media post before the incident.
The 11 best gym leggings, tried and tested by a personal trainer
A personal trainer shares a selection of the best gym leggings that provide comfort and performance for various workouts.