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Feb 2 β€’ 08:59 UTC • πŸ‡­πŸ‡· Croatia • Index.hr

She Worked on the Copenhagen Plank for a Month and Was Surprised: "It Strengthened My Mind and Body"

Certified personal trainer Tonyael Miller incorporated the Copenhagen plank into her workout routine and shared the changes she noticed in her body after a month.

#fitness #exercise #copenhagen plank #personal trainer #wellness
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