Feb 26 • 07:53 UTC 🇫🇮 Finland Iltalehti

Luka Started Training at the Gym at 17 - It Was a Mistake

Luka Järvinen reflects on his early gym training at 17, which led to long-term health issues, and now he advocates for awareness around the risks of eating disorders among young men who train.

Luka Järvinen, who began gym training at the age of 17, shares his journey of struggling with body image and the pursuit of fitness. Initially seeking to improve his appearance due to comparisons with friends, he sought the help of a personal trainer, engaging in a rigorous workout and dieting regimen. However, this path resulted in serious long-term health consequences that he continues to battle today.

Now 26, Luka has transitioned into a career as a content creator, focusing on sharing tips for improving mobility and overall body functionality on social media. He also provides coaching that emphasizes maintaining a healthy, functional body, reflecting his learned wisdom from past experiences. Luka's commitment to fitness has evolved; rather than merely achieving aesthetic goals, he now prioritizes well-being and healthy practices.

Furthermore, Luka addresses an important issue: the risk of eating disorders among young men who frequent gyms. Having experienced such challenges firsthand, he aims to raise awareness and encourage dialogues about the potential dangers that can arise from the gym culture and its impact on mental health. His story serves as a cautionary tale for others in similar situations, highlighting the need for balanced approaches to fitness and body image.

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