A genetic mutation unleashes a rare disease in Spain and there is no cure: what is fatal familial insomnia?
A genetic mutation is responsible for fatal familial insomnia, a rare neurodegenerative disease predominantly found in Spain, with no known cure and severe implications for those affected.
Apnea and Snoring: The Cost of Insomnia
Sleep disorders such as apnea and snoring are not only personally exhausting but also impose a significant financial burden on economies and health insurance systems.
The 10-Kilo Blankets Going Viral on TikTok: Are They Really Like a Hug That Calms Anxiety and Insomnia?
This article discusses the popularity of 10-kilo weighted blankets on TikTok and examines their potential effects on anxiety and insomnia.
Ingvi and his family's ordeal: insomnia, seizures, and no solutions
A family in Iceland is struggling with the lack of support and resources for their son Ingvi, who has severe health issues including epilepsy and developmental delays.
How to Sleep Quickly
Practical tips and breathing methods for falling asleep in minutes, even during the hottest nights of January, are discussed in this article.
NHS recommends 'relaxing' game to calm 'racing mind' at night
The NHS recommends playing relaxing mind games to help individuals with insomnia calm their racing thoughts at night.
Alcoholism and Daily Malaise
The article reflects on the impact of alcoholism on daily life and the relief that comes from sobriety, contrasting the struggles of past drinking days with the newfound peace of abstinence.
How many hours should people between 50 and 60 years sleep for a healthier life? Experts explain the ideal amount
Experts discuss how sleep requirements change as people age, particularly for those between 50 and 60 years.
Karoliina Tuominen opens up to Aki Linnanahde about her nightly activities: 'I hate myself for this'
Radio host Karoliina Tuominen discusses her struggles with insomnia during an interview on Aki Linnanahde's talk show.
Sleeping poorly away from home: the 'first night effect' opens the door to insomnia therapies
A study identifies the biological switch that keeps individuals alert, presenting new possibilities for treatments addressing sleep disorders.
I'm a pharmacist - take more of one mineral to stop waking up at 3am
A pharmacist shares advice on addressing the common issue of waking up at 3am, suggesting that increasing intake of a specific mineral may help.
Mirabel: How false rape alarm turned into money-making venture
A Nigerian TikToker named Mirabel is under police custody after falsely alleging that she was raped, which led to public outrage and financial gain through donations.
How to Overcome Insomnia
The article offers unconventional advice on overcoming insomnia, emphasizing a positive mindset and engaging activities over medication.
Conrado Estol, neurologist: "Insomnia affects the quality of life"
Neurologist Conrado Estol discusses the impact of insomnia on quality of life and shares tips to improve sleep health.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
In the 'Endless Nights' of Samantha Harvey, Insomnia Awakens the Soul and Literature
Samantha Harvey's memoir 'Le infinite notti' explores her profound struggle with insomnia and its impact on her creative and personal life.
Shoppers rush for ยฃ24 'cloud' mattress toppers that ease backache and relieve pressure points
Cloud mattress toppers are trending among shoppers for their comfort and ability to help alleviate back pain and improve sleep quality with a relatively low investment.
Doctor Amir Khan says we're all waking up at 3am for same reason
Doctor Amir Khan discusses the common phenomenon of waking up at 3am and offers insights into its potential causes.
Less than six hours per night? 11 levers to fix your sleep
Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.
Simple home test to use on yourself to help diagnose insomnia
Dr. Sunny Nayee proposes a self-assessment method called the 3-3-3 Rule to help individuals diagnose potential insomnia symptoms.
Lack of sleep: more than 30% of adults in the DF suffer from insomnia
Over 30% of adults in Brazil's Federal District report experiencing insomnia symptoms, according to a health survey.
From dry skin to insomnia: the invisible effects of improper thermostat use
The article discusses the conflicts that arise from differing temperature preferences in shared living spaces, highlighting that scientific evidence supports the idea that women generally feel colder than men.
Sleeping well should not be a luxury for families with children with autism
Experts have developed a guide to improve the diagnosis and treatment of sleep problems in children with autism, as 85% of these children suffer from insomnia, impacting their parents' sleep quality.
What is insomnia? A neurologist explains what happens in the body โ both blood vessels and brain suffer
Dr. Eglฤ Sakalauskaitฤ-Juodeikienฤ from Vilnius University emphasizes that chronic insomnia is a serious condition with clear biological mechanisms and significant consequences for the entire body, especially the cardiovascular system.
Military Sleep: How the Method That Allows You to Fall Asleep in 2 Minutes Works and Its Impact on People with Insomnia
The 'military sleep method', which went viral on platforms like TikTok by claiming it helps people fall asleep in two minutes, is criticized by sleep experts who caution that it may not provide immediate results and could frustrate those with insomnia.
Amazon Series 'Wake': Sleepless in Stockholm
The Swedish series 'Wake' revolves around a mysterious disease that causes absolute insomnia, offering a gripping premise but lacking the sophistication typical of Nordic dramas.
Forgotten Classic: Nolan's Psychological Thriller You Must Watch
A look back at the 2002 psychological thriller 'Insomnia' directed by Christopher Nolan, which is gaining renewed appreciation as a neglected classic.
The Forgotten Masterpiece: Nolan's Psychological Thriller You Must See
The article discusses how Christopher Nolan's 2002 psychological thriller 'Insomnia' is being rediscovered and recognized as a neglected classic worthy of greater attention.
Does the 'military sleep method' help you fall asleep in two minutes?
The article explores the viral 'military sleep method' that claims to help people fall asleep within two minutes, amidst the widespread struggle with insomnia affecting millions worldwide.
4 ways to beat the anxiety of insomnia โ and get back to sleep
The article discusses four effective strategies to alleviate insomnia-related anxiety and improve sleep quality.
Insomnia cases DOUBLE in England as common bedtime habit blamed for sleepless nights
Insomnia cases in England have doubled, attributed to stressful lifestyles and the habit of checking phones before bedtime.
Doctor Mora, psychiatrist, on the best routine for restorative sleep: 'Regularity is the basis of the biological clock'
Doctor Mora emphasizes the importance of regularity in sleep routines amidst a hyperconnected society where insomnia is increasingly common.
Do you wake up in the middle of the night? You are not insomniac, you are ancient (sleeping through the night is overrated)
The article explores historical perceptions of sleep patterns, particularly the concept of segmented sleep, emphasizing that waking during the night may be a natural and ancient human experience rather than a modern insomnia issue.
How to Recognize Low-Grade Chronic Inflammation
Low-grade chronic inflammation, also known as silent inflammation, manifests through symptoms like slow digestion, altered gut flora, daily fatigue, sudden cravings for sugar, insomnia, and concentration difficulties, often linked to poor dietary habits that stress the body.
I'm a sleep expert, these 4 tips will help you beat insomnia for good
The article shares four tips from a sleep expert aimed at helping individuals overcome insomnia, coinciding with the Festival of Sleep Day in the UK.
Why Trump regrets the medical examinations โ Aspirin, insomnia, and 'good genes'
Donald Trump takes more aspirin than his doctors recommend and regrets undergoing advanced imaging tests that sparked public health discussions about him.
How to fall asleep when sleep does not come? What the latest scientific research shows
The article discusses the latest scientific findings on the causes of sleep difficulties, psychological and physiological mechanisms affecting sleep problems, and new approaches to insomnia treatment, including digital methods.
Doctor Estivill, expert in sleep disorders: 'Sleeping five hours or less and recovering it on the weekend is horrible'
Doctor Estivill warns against the detrimental effects of inadequate sleep during the week and implies that trying to catch up on sleep during the weekend is counterproductive.
Early waking in old age. Experts explain the reasons
Experts explain that early waking along with the first rays of sunlight is a common change in sleep patterns among older adults and is often a natural part of aging, unless associated with insomnia or other sleep issues.