The 'rebound effect' of sleep apps: when monitoring sleep can generate more stress
The increased use of sleep monitoring apps may lead to more stress for insomniacs rather than improved sleep.
There is an alternative to medication for those suffering from insomnia
The article discusses the beneficial impact of regular physical activity on anxiety symptoms and sleep quality in individuals with chronic insomnia.
Doctor requests to treat insomnia without medications: identified an effective method that is little known to Lithuanians
A Lithuanian doctor advocates for treating insomnia through non-medication methods, highlighting an effective yet underrecognized approach in the country.
BAD SLEEP? ⟩ A daily habit may be the cause of your poor sleep
The article discusses how longer days can negatively impact sleep quality, especially for evening people, highlighting insights from sleep expert Janne Kanervisto.
Warning to anyone using sleep apps as some told to turn them off
Experts caution that sleep apps, while popular, can sometimes exacerbate stress in individuals with insomnia.
Sleep expert explains common 3am wake-up 'error' that 'people keep making'
A sleep expert highlights common mistakes people make when waking up at 3am that can exacerbate insomnia.
Shooting at Neighbors and an Ransacked Refrigerator. Experts Warn About a Sleep-Aid That Turns Off Memory
Experts in the Czech Republic are raising alarms over the widespread use of zolpidem, a sleep aid linked to dangerous side effects, including memory loss and sleepwalking.
Sleeping poorly and five habits that affect sexual desire: what do they do to the body?
The article discusses the detrimental impact of insomnia and certain habits on sexual desire and overall health, emphasizing the need for adequate sleep.
Eight expert tips for peaceful sleep
French people have lost an average of 14 minutes of sleep over the past year, prompting experts to share strategies for improving sleep quality.
Conrado Estol, neurologist: "Insomnia affects quality of life"
Neurologist Conrado Estol discusses the impacts of insomnia on health and offers strategies for achieving better sleep.
Morrissey: Canceled scheduled concert in Valencia due to... insomnia
Morrissey canceled his scheduled concert in Valencia due to severe insomnia caused by noise from the Las Fallas festival.
Can't sleep after the time change? A miracle for insomnia without a prescription is not for everyone, pharmacists warn
Czech pharmacists caution that melatonin supplements are not a universal solution for insomnia issues caused by the transition to daylight saving time.
"I Can't Sleep": Three Guidelines to Know If It's Time to Consult and Everything That Can Be Done Before Taking Pills
The article discusses the importance of proper sleep habits and guidance on when to seek help for insomnia without immediately resorting to medication.
Why do I wake up every night at 5 a.m.?
Many people experience early awakenings at around 5 a.m., which may be due to various sleep disorders, such as early awakening insomnia, according to sleep expert Isabelle Poirot.
32.8% of adults do not get enough sleep, according to a global study
A global study reveals that 32.8% of adults do not get enough sleep, which can lead to various health issues.
Study from France: How Our Lifestyle Harms Sleep Quality
A new study from France indicates that modern lifestyle habits contribute significantly to sleep disturbances among the population.
Sound and light pollution, hyperconnectivity, heat... The sleep of many French people continues to deteriorate, according to a study
A recent study reveals that many French people are experiencing worsening sleep quality due to factors like noise and light pollution and hyperconnectivity.
The demolition of 73 houses due to the Madrid Metro triggers anxiety crisis, self-harm or insomnia: 'My home was a torture chamber'
A study reveals the severe psychological impact on residents displaced by the demolition of homes for the Madrid Metro's Line 7B.
A Sleepless Night Begins From Your Feet: A Simple Secret That Could Change Your Sleep Quality Completely
Wearing socks before bed can help improve sleep quality by warming the feet, which signals the body to prepare for sleep.
A study warned about possible cardiac risks associated with prolonged use of melatonin
A recent study has raised concerns over the potential cardiac risks associated with long-term melatonin usage, suggesting an 89% increase in heart failure risk among users prescribed melatonin for over a year.
'I tested sleep sprays and one 11p-per-night mist had me asleep in minutes'
The article reviews two sleep sprays, finding one highly effective and affordable.
Poor sleep harms the heart: Yale's revealing finding on insomnia in 2026
A recent study from Yale University links insomnia to an increased risk of hypertension and heart diseases, advocating for improved sleep disorder treatments as a preventive measure.
Have you ever had financial insomnia? Three out of four Brazilians have lost sleep over money worries
A recent survey reveals that 75% of Brazilians experience financial insomnia due to money-related anxieties.
Don't Do This at Night – Psychologist Warns About Medications Used by 165,000 Finns
A Finnish psychologist warns against the dangers of sleep medications, suggesting a scientifically-backed method for falling asleep that is safer and potentially more effective.
Conrado Estol, neurologist: 'Insomnia affects quality of life'
Neurologist Conrado Estol discusses the impact of insomnia on overall well-being and provides advice on achieving better sleep health.
Nutritionist names 59p-a-day nutrient people lack that causes 'fatigue and insomnia'
A nutritionist highlights a crucial nutrient that many people lack, leading to various health issues, and recommends a specific supplement that is affordable and currently discounted.
A genetic mutation unleashes a rare disease in Spain and there is no cure: what is fatal familial insomnia?
A genetic mutation is responsible for fatal familial insomnia, a rare neurodegenerative disease predominantly found in Spain, with no known cure and severe implications for those affected.
Apnea and Snoring: The Cost of Insomnia
Sleep disorders such as apnea and snoring are not only personally exhausting but also impose a significant financial burden on economies and health insurance systems.
The 10-Kilo Blankets Going Viral on TikTok: Are They Really Like a Hug That Calms Anxiety and Insomnia?
This article discusses the popularity of 10-kilo weighted blankets on TikTok and examines their potential effects on anxiety and insomnia.
Ingvi and his family's ordeal: insomnia, seizures, and no solutions
A family in Iceland is struggling with the lack of support and resources for their son Ingvi, who has severe health issues including epilepsy and developmental delays.
How to Sleep Quickly
Practical tips and breathing methods for falling asleep in minutes, even during the hottest nights of January, are discussed in this article.
NHS recommends 'relaxing' game to calm 'racing mind' at night
The NHS recommends playing relaxing mind games to help individuals with insomnia calm their racing thoughts at night.
Alcoholism and Daily Malaise
The article reflects on the impact of alcoholism on daily life and the relief that comes from sobriety, contrasting the struggles of past drinking days with the newfound peace of abstinence.
How many hours should people between 50 and 60 years sleep for a healthier life? Experts explain the ideal amount
Experts discuss how sleep requirements change as people age, particularly for those between 50 and 60 years.
Karoliina Tuominen opens up to Aki Linnanahde about her nightly activities: 'I hate myself for this'
Radio host Karoliina Tuominen discusses her struggles with insomnia during an interview on Aki Linnanahde's talk show.
Sleeping poorly away from home: the 'first night effect' opens the door to insomnia therapies
A study identifies the biological switch that keeps individuals alert, presenting new possibilities for treatments addressing sleep disorders.
I'm a pharmacist - take more of one mineral to stop waking up at 3am
A pharmacist shares advice on addressing the common issue of waking up at 3am, suggesting that increasing intake of a specific mineral may help.
Mirabel: How false rape alarm turned into money-making venture
A Nigerian TikToker named Mirabel is under police custody after falsely alleging that she was raped, which led to public outrage and financial gain through donations.
How to Overcome Insomnia
The article offers unconventional advice on overcoming insomnia, emphasizing a positive mindset and engaging activities over medication.
Conrado Estol, neurologist: "Insomnia affects the quality of life"
Neurologist Conrado Estol discusses the impact of insomnia on quality of life and shares tips to improve sleep health.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
In the 'Endless Nights' of Samantha Harvey, Insomnia Awakens the Soul and Literature
Samantha Harvey's memoir 'Le infinite notti' explores her profound struggle with insomnia and its impact on her creative and personal life.
Shoppers rush for £24 'cloud' mattress toppers that ease backache and relieve pressure points
Cloud mattress toppers are trending among shoppers for their comfort and ability to help alleviate back pain and improve sleep quality with a relatively low investment.
Doctor Amir Khan says we're all waking up at 3am for same reason
Doctor Amir Khan discusses the common phenomenon of waking up at 3am and offers insights into its potential causes.
Less than six hours per night? 11 levers to fix your sleep
Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.
Simple home test to use on yourself to help diagnose insomnia
Dr. Sunny Nayee proposes a self-assessment method called the 3-3-3 Rule to help individuals diagnose potential insomnia symptoms.
Lack of sleep: more than 30% of adults in the DF suffer from insomnia
Over 30% of adults in Brazil's Federal District report experiencing insomnia symptoms, according to a health survey.
From dry skin to insomnia: the invisible effects of improper thermostat use
The article discusses the conflicts that arise from differing temperature preferences in shared living spaces, highlighting that scientific evidence supports the idea that women generally feel colder than men.
Sleeping well should not be a luxury for families with children with autism
Experts have developed a guide to improve the diagnosis and treatment of sleep problems in children with autism, as 85% of these children suffer from insomnia, impacting their parents' sleep quality.
What is insomnia? A neurologist explains what happens in the body – both blood vessels and brain suffer
Dr. Eglė Sakalauskaitė-Juodeikienė from Vilnius University emphasizes that chronic insomnia is a serious condition with clear biological mechanisms and significant consequences for the entire body, especially the cardiovascular system.