The NHS has recommended a new approach for individuals struggling with sleep difficulties, suggesting that engaging in 'mind games' could help calm a racing mind at night. Many people face occasional sleep troubles, but persistent insomnia can significantly impact daily life, leading to anxiety and exhaustion. The NHS emphasizes that insomnia can often leave individuals lying awake while their minds race with thoughts instead of allowing them to drift off to sleep.

The Royal Papworth Hospital NHS Foundation Trust supports this new approach in its advice booklet, highlighting that mind games and muscle relaxation techniques can effectively help settle a restless mind and promote relaxation. The hope is that these strategies not only provide comfort to those facing insomnia but also serve as practical tools that individuals can employ in their nightly routines, allowing them to manage their mental state positively.

By integrating recommended mind games into bedtime habits, the NHS aims to alleviate the symptoms of insomnia and improve overall sleep quality. These recommendations underscore the importance of addressing mental well-being as part of improving sleep hygiene, especially in a time when many are dealing with heightened stress and anxiety levels due to various factors in modern life.