Dr. Sunny Nayee, a medical professional, addresses the common issue of insomnia among adults in the UK, noting that approximately one in five individuals struggles with sleep quality. A recent study from BMJ Open indicated that out of 163,748 participants, 29% reported insomnia symptoms, yet only 6% had been officially diagnosed. This discrepancy highlights the importance of recognizing and addressing sleep issues before they worsen into chronic insomnia.

Dr. Nayee emphasizes the significance of good sleep hygiene and warns that disrupted sleep occurring three or more times a week over a three-month period should be taken seriously. In such cases, sleep disturbances are no longer considered mere lifestyle choices but indicative of potential insomnia. This insight helps raise awareness about the need for timely intervention in sleep-related issues.

To aid individuals in assessing their sleep struggles, Dr. Nayee introduces a simple self-test known as the 3-3-3 Rule. This method encourages people to ask themselves three questions related to their sleep patterns, which serves as a guideline to determine whether they should seek professional help for their insomnia symptoms. This proactive approach could assist many in recognizing their sleep issues and taking necessary steps toward improving their sleep health.