The article highlights the viral trend of 10-kilo weighted blankets on TikTok, where users claim these blankets act as calming tools for anxiety and insomnia, likening their effects to receiving a soothing hug. Although some users report positive experiences, the author notes that the scientific backing for these claims is not extensive. Some studies indicate that weighted blankets can reduce short-term anxiety levels for certain individuals, yet the overall research in this area is limited and inconclusive.

Further delving into the blanket's popularity, the article references a 2018 Time magazine feature that acknowledged weighted blankets as one of the year's top inventions, demonstrating their widespread acceptance and celebrity endorsements, such as from Kourtney Kardashian. Despite the hype, concerns about the lack of comprehensive scientific studies to validate such claims remain a primary consideration. This gap highlights the need for more rigorous research before drawing definitive conclusions about the efficacy of these blankets for mental health benefits.

Ultimately, the article suggests a cautious approach to the use of weighted blankets, acknowledging that while they may provide comfort to some, they are not a guaranteed solution for anxiety or insomnia for everyone. This ongoing debate emphasizes the intersection of consumer trends, mental wellness, and the importance of evidence-based practices in addressing health claims, particularly in the age of social media influence.