Mike Wakeman, a researcher and pharmacist from Evera Nutrition, discusses the prevalent problem of waking up at 3am, explaining that this phenomenon is not uncommon. He highlights that various factors contribute to this issue, including stressful periods, hormonal fluctuations, and poor sleep routines. Waking up at this hour can lead to various long-term consequences, such as diminished energy levels, negative impacts on emotional wellbeing, and declined metabolic function.

Wakeman notes that while some people may experience this disturbance sporadically, others might find it to occur more frequently. He suggests that understanding the underlying reasons for such patterns is essential for addressing them effectively. Moreover, he emphasizes the importance of appropriate sleep aids like melatonin and GABA, which naturally help regulate sleep cycles and may peak around the 3am mark, potentially causing waking interruptions if not properly balanced with nutrition.

In his advice, Wakeman particularly stresses increasing the intake of a specific mineral, although he does not specify which one in the excerpt provided. This recommendation is part of a broader strategy to enhance sleep quality and mitigate the impacts of waking during the night, offering hope to individuals suffering from sleep disturbances and looking for practical solutions to improve their nightly rest.