The article presents an insightful perspective on dealing with insomnia, as shared by a doctor reflecting on a conversation with an elderly man struggling to sleep. Rather than resorting to medication, the doctor encourages patients to embrace life’s beauty and engage in fulfilling activities. He suggests that individuals, especially the elderly, should appreciate the world around them and focus on nurturing plants or animals, steering their attention away from their insomnia.

The doctor believes that one of the most effective remedies for insomnia is to change one’s mindset about sleep, avoiding desperation. Instead of fighting against sleeplessness, he recommends diverting attention towards enjoyable actions like reading or watching educational television programs. This approach promotes relaxation and could, paradoxically, help bring about sleep naturally. Essentially, it encourages a philosophy of acceptance and mindfulness to overcome the common struggle with sleeplessness.

By promoting these perspectives, the article not only addresses the issue of insomnia but also encourages a cognitive shift on how we view aging and the opportunities for engagement in life. It highlights that by focusing on activities that bring joy and fulfillment, individuals can find ways to ease their insomnia while enhancing their overall well-being and appreciation for life.