Pull-ups are "almost impossible" for one group of people – expert warns of typical mistake
An expert explains that pull-ups can be particularly challenging for certain individuals and outlines common mistakes and solutions to improve performance.
Intense Training Causes Member of Parliament to Vomit - Trainer's Harsh Feedback
A Finnish MP, Pinja Perholehto, faced extreme physical exertion during a training session that led to her vomiting, resulting in stern feedback from her trainer.
Luka Started Training at the Gym at 17 - It Was a Mistake
Luka Järvinen reflects on his early gym training at 17, which led to long-term health issues, and now he advocates for awareness around the risks of eating disorders among young men who train.
'I was David Beckham's personal trainer – I swear by these five diet rules'
David Beckham's former personal trainer shares essential diet rules to maintain health and fitness inspired by the football legend's regimen.
As a personal trainer, I always recommend buying specialised gym trainers. Here are my favourites
The article offers a selection of recommended gym trainers suitable for various types of workouts, emphasizing their importance in ensuring comfort and performance during exercise.
Madara Meiere will help in the fight against excess weight on the show 'Breakthrough'
A new documentary reality show titled 'Breakthrough' will air starting February 17, featuring participants tackling weight loss and lifestyle changes under the guidance of certified fitness and nutrition trainer Madara Meiere.
She is a physical trainer and opened a gym for seniors: "One must not lose autonomy"
María Pilar Rosales, a physical trainer and former music therapist, opened a gym aimed at seniors focusing on maintaining their autonomy after a life-changing accident.
J. Leonavičiūtė spoke candidly: "Most people take care of their cars more than their bodies"
Fitness trainer Jolanta Leonavičiūtė emphasizes the importance of taking care of one's body, comparing it to a machine, during a recent interview.
A fitness trainer on the viral morning jump challenge: 'It’s not the best exercise to do upon waking up'
A physical trainer discusses the viral TikTok challenge of doing 50 jumps every morning for 30 days, questioning its effectiveness as a morning exercise.
Zanda Zariņa-Rešetina: "I sometimes suffer from professional depression..."
In an interview with the magazine 'Ieva,' fitness trainer Zanda Zariņa-Rešetina discusses her journey to becoming a trainer and the moments of professional depression she experiences.
VIDEO Zadar welcomed Klarica and Sigurdsson, the coach played guitar and sang
Zadar held a festive welcome for handball player Luka Lovro Klarica, coach Dagur Sigurdsson, and fitness trainer Šime Tomašević, celebrating their bronze medal win at the recent European Handball Championship despite rainy weather.
Are you attracted to HIIT, the trendy workout that only takes 20 minutes? If you're not in shape, you risk collapse, says trainer Iľja Číž
Trainer Iľja Číž warns that while HIIT can promise effective weight loss in just 20 minutes, those who haven't exercised for a while may face serious health risks.
The fittest Australian fitness guru woke up and could no longer move or speak
41-year-old Alicia Beveridge, a fitness trainer for the past 15 years, woke up after surgery to find she had lost her sight, ability to speak, and movement functions.
She Worked on the Copenhagen Plank for a Month and Was Surprised: "It Strengthened My Mind and Body"
Certified personal trainer Tonyael Miller incorporated the Copenhagen plank into her workout routine and shared the changes she noticed in her body after a month.
After Habijan's reaction, Dropulić changed the story: "I am not his coach"
Following a public outcry over a photograph of Justice Minister Damir Habijan with fitness trainer Filip Dropulić, who has a history of violence against an ex-girlfriend, Dropulić has denied being Habijan's trainer.
4-2-3k: The new workout plan goes viral on TikTok
The 4-2-3k workout method, popularized by fitness trainer Jennifer Jacobs, has recently gone viral on TikTok, following a trend of catchy-named fitness regimes.
Plus size trainer attacked for appearance: "How can she train others?"
British trainer Rhianna Cooper, a plus-size fitness coach, faces criticism for defying stereotypes about personal trainers being fit and lean.
Gran, 65, who 'attracts men half her age' shares 3 exercises that give her killer abs
65-year-old personal trainer Lesley Maxwell shares three effective exercises for achieving impressive abs.
Two strangled women found on the same day in Austria - ages 34 and 36
In Austria, a police officer confessed to strangling a fitness trainer, leading to the discovery of two strangled women within a day, one buried on a farm in Lower Austria.
Arrested member of the Austrian special police confessed to crime: Johanna G. (34) is dead. Austrian speaks about an accident in the "choking game" during sex
A member of the Austrian special police has confessed to the death of 34-year-old fitness trainer Johanna G., describing the incident as an accidental choking game during a sexual encounter.
Fitness trainer disappeared in Austria. Policeman: It was an accident, I buried the body
The case of a missing young woman in Styria, Austria, has ended tragically as 34-year-old Johanna G. was confirmed dead, with a police officer arrested on suspicion of being involved and claiming her death was an accident.
Man did 100 push-ups a day for 30 days and showed surprising results
Carl Pointer, an electrical engineer and personal trainer, completed a 30-day challenge of doing 100 push-ups each day and shared the surprising physical and mental benefits he experienced on YouTube.
A 34-year-old fitness trainer went missing in Styria. A member of the special police was arrested
A 34-year-old fitness trainer from Tilmitsch, Johanna G., has been missing since January 10, leading to the arrest of a 30-year-old special police officer from the Cobra unit, who was the last to have contact with her.
How long should you be able to hold a plank (depending on age)?
A fitness trainer reveals how long one should ideally be able to hold a plank based on their age.
Personal trainer reveals how many squats you should be able to do based on your age
As people return to healthier habits in the new year, a personal trainer emphasizes the importance of tailoring exercise, such as squats, to one's age and abilities.
Personal trainer mixes 4 ingredients for blueberry muffins packed with protein
A personal trainer shares a quick recipe for protein-packed blueberry muffins made with only four ingredients, baked in just 15 minutes.
Female Trainer on Weight Loss after Forty: Make Compromises and Accept Some Belly Fat to Keep Your Breasts and Fuller Face
Marta Horáčková, a fitness center owner and former bodybuilding champion, discusses the challenges women face in maintaining their fitness resolutions after the New Year and suggests accepting some body fat to retain certain physical features.
Trainer Jennifer Aniston revealed how the actress looks so good at 56
Coleman, Jennifer Aniston's personal trainer, revealed that Aniston's impressive physique at 56 is due to her consistent workout ethic and a positive attitude.
Trainer Jennifer Aniston reveals the secret to her figure at 56
Jennifer Aniston's personal trainer, DANI Coleman, shares insights into the actress's impressive physique at 56, attributing it to hard work, a positive attitude, and consistency rather than any special trick.
She was training at the gym, a man took out his phone behind her and filmed her without permission
A fitness trainer faced unwanted filming by a gym-goer, sparking outrage and highlighting a widespread issue of harassment in fitness spaces.
He filmed her in the gym without permission. "You asked for it yourself" comments shocked many
A video of a fitness trainer went viral not for workout tips but due to inappropriate behavior by a gym visitor, highlighting a widespread issue.
Sports at Home: The 'Home Trainer' has Become Fashionable
A quarter of Germans now have fitness equipment at home, making the home trainer a trendy choice for fitness enthusiasts.
Exercise in One's Own Home: The 'Home Trainer' Has Become Stylish
A reported 26% of German households now own fitness equipment, making home training increasingly fashionable, particularly with the rise of stylish and expensive options like the roller trainer.
How many squats per minute should you do depending on age?
As the new year begins, many are returning to fitness routines, and personal trainer Natalya Alexeyenko outlines how many squats individuals should aim for based on their age.
The 11 best gym leggings, tried and tested by a personal trainer
A personal trainer shares a selection of the best gym leggings that provide comfort and performance for various workouts.