In a recent episode of LNK's lifestyle show "From... To...", fitness trainer Jolanta Leonavičiūtė highlighted the necessity of treating our bodies with the same care as we treat our cars. She argued that, like vehicles, our bodies are complex systems that require maintenance and attention. Despite the bitter cold of winter, Leonavičiūtė showcased her commitment to fitness by diving into a hole cut into the ice, emphasizing her belief in embracing challenges that push one out of their comfort zone.

Additionally, fellow fitness champion Neda Zubavičė pointed out the palpable risks many individuals face in pursuit of body transformations. Often, people overlook the dangers to their health, sometimes even risking their lives to achieve their fitness goals. Zubavičė's comments reflect a growing concern within the fitness community about extreme measures taken in the name of fitness, urging a more balanced and sustainable approach to health and wellness.

The emphasis on self-care and health awareness is paramount in today's society, where physical appearance often overshadows wellbeing. Both trainers advocate for a mindset shift where individuals prioritize their physical health on a holistic level, recognizing that true fitness involves a balance between physical, mental, and emotional well-being, rather than simply chasing aesthetic goals.