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Feb 6 • 09:26 UTC • 🇪🇸 Spain • elDiario.es

A fitness trainer on the viral morning jump challenge: 'It’s not the best exercise to do upon waking up'

A physical trainer discusses the viral TikTok challenge of doing 50 jumps every morning for 30 days, questioning its effectiveness as a morning exercise.

#fitness #tiktok #exercise #health #viral challenge

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