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COGNICURRENT

Jan 9 • 09:28 UTC • 🇸🇰 Slovakia • Denník N

Female Trainer on Weight Loss after Forty: Make Compromises and Accept Some Belly Fat to Keep Your Breasts and Fuller Face

Marta Horáčková, a fitness center owner and former bodybuilding champion, discusses the challenges women face in maintaining their fitness resolutions after the New Year and suggests accepting some body fat to retain certain physical features.

#fitness #nutrition #women's health #weight loss
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