The article addresses the common issue of bloating and fullness experienced after Iftar during Ramadan, emphasizing that these feelings are not inevitable and can be managed through simple habits. Nutritionist Mirna Radwan explains that after a long day of fasting, the digestive system is relatively at rest and needs time to ramp up activity, which can lead to discomfort if certain behaviors are not modified.

Several reasons contribute to the feeling of bloating post-Iftar, including eating quickly, which can lead to swallowing air, and consuming heavy, fatty foods that delay stomach emptying. Additionally, sugary drinks, desserts, and improperly prepared legumes can exacerbate gas formation. Moreover, drinking excessive amounts of water all at once can cause sudden stomach swelling, leading to a heightened sense of fullness and discomfort.

To foster a more comfortable Iftar experience, Radwan advises several practical steps such as starting with a single glass of water and a date. By implementing mindful eating practices and being aware of the types and quantities of foods consumed, individuals can significantly reduce bloating and enjoy their meals during the holy month with more comfort and less distress.