This year, Ramadan coincides with cold winter weather, presenting additional challenges for planning iftar and suhoor meals. It is crucial to consider food choices that help maintain body warmth while fasting, as many may struggle with the cold. The article emphasizes the importance of warm dishes over cold salads and recommends hot drinks instead of iced options, highlighting cooked fruits as well.

Notably, Dr. Aisha Saqr, a nutrition expert from a Turkish hospital in Doha, emphasizes that food serves not only to satisfy hunger but also to maintain body heat and energy levels. She points out that certain foods, especially those rich in complex carbohydrates, healthy fats, and proteins, have a heat-generating effect and are important for feeling warm during winter fasting.

Additionally, the article details the significance of warm beverages during winter Ramadan, noting herbal teas, cocoa, and warm water as ideal options to assist with hydration and comfort. This guidance aims to make winter fasting more pleasant and manageable, ensuring individuals remain warm and replenished.