The article provides guidance on maintaining a balanced diet during Ramadan, highlighting the importance of healthy eating habits to enhance well-being while observing fasts. It stresses that the holy month is a perfect opportunity to reorganize dietary practices, but warns that excessive consumption of particular foods can turn fasting into a health burden rather than a lifestyle improvement. Nutrition experts recommend achieving a balance of energy and nutrients during iftar and suhoor meals to maintain energy and focus throughout the fasting hours.

One crucial recommendation is to prefer complex carbohydrates over white bread, as advocated by the World Health Organization. Whole grains like brown bread or oats are advised because complex carbohydrates digest slowly, providing sustained energy and reducing feelings of fatigue during the day. Additionally, the article warns against heavy fried foods, such as samosas and fries, as they can cause heartburn and lethargy, contributing to quick weight gain, especially if consumed daily during Ramadan.

Moreover, the importance of protein in the pre-dawn meal, known as suhoor, is underscored. Foods like eggs, yogurt, and legumes are recommended as they enhance satiety and help in controlling hunger throughout the day. Overall, the article advocates for healthier eating practices during Ramadan to ensure that the fasting experience is beneficial and not detrimental to health.