Well-Known Buckwheat – A Real Superfood: Protects Against Cancer, Reduces Heart Disease Risk
Buckwheat is highlighted as a beneficial whole grain product that is gluten-free and offers numerous health benefits, including cancer protection and heart disease risk reduction.
R. F. Kennedy speaks about food as a magical cure, specialists discuss the dangers of such claims
R. F. Kennedy promotes a nutrition-based health campaign but faces criticism from health professionals regarding the potential dangers of misinterpreting scientific research on nutrition's role in health.
Fatigue, cravings for sweets, muscle cramps and other warning signs that your body needs more magnesium
The article discusses various symptoms that indicate a magnesium deficiency in the body, such as fatigue, cravings for sweets, and muscle cramps.
Nutrition: What a Sugar Tax on Soft Drinks Could Achieve
Germany's Schleswig-Holstein is pushing for a sugar tax on soft drinks to reduce sugar consumption, encouraging manufacturers to lower sugar levels.
New free app 'Mityba365' will help track daily nutrition
The new app 'Mityba365' helps users track their daily nutrition by logging their food intake and understanding the nutritional value of what they consume.
Dr. Michael Mosley says one meal time change could ‘reduce the risk of diabetes’
Dr. Michael Mosley proposed a simple meal time change that could lower the risk of type 2 diabetes and other health issues posthumously in his book 'Just One Thing Volume 2'.
Researchers studied the diets of centenarians. They found eight common foods
Researchers have identified eight common foods consumed by centenarians after studying their diets.
Eating asparagus? Don't be surprised if your bathroom visit is accompanied by an unpleasant smell
Asparagus is a healthy and delicious vegetable that can lead to a notable odor during bathroom visits after consumption.
Four products that help protect the eyes from aging and dryness
A nutrition expert highlights four common foods that play an important role in eye health and protection against aging-related damage.
Know what to pay attention to in the diet of vegetarian and vegan children
A study shows that a vegetarian diet can be healthy for children with proper monitoring and potential supplementation.
How to cook beets without losing nutrients: the method recommended by specialists
The article discusses the best methods for cooking beets to retain their nutritional value, emphasizing the importance of cooking techniques on nutrient preservation.
Anti-inflammatory diet: science or fashion?
The article explores the growing popularity and underlying scientific principles of anti-inflammatory diets, contrasting them with traditional weight loss approaches.
The ultra-popular stray cat diet promises a beautiful body and glowing skin
A new trend called the Stray Cat Diet is gaining popularity, touted as a beauty secret that emphasizes natural eating without strict calorie counting.
Meat protected some elderly against dementia
Certain types of meat have shown potential protective effects against dementia in older adults, particularly those carrying a genetic risk variant.
Laia Vinyals, nutritionist: 'Having dinner and leaving 12 hours until breakfast favors digestive rest'
Nutritionist Laia Vinyals emphasizes the importance of making small, sustainable changes in diet rather than strict diets for better health.
The supplement that could improve memory and delay aging, according to Harvard experts
Recent research indicates that lifestyle plays a significant role in the increasingly common feeling of low energy, with a specific supplement suggested by Harvard experts to enhance memory and slow down aging.
What is more beneficial for health? Paneer or Tofu
The article discusses the health benefits and nutritional differences between paneer and tofu, comparing their protein content and caloric values.
GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn
Experts warn that the rise of GLP-1 drugs and the popularity of low-carb diets are leading to a concerning shortage of fiber in American diets.
You can play with salad. Four vibrant salad recommendations from a nutrition therapist
A nutrition therapist offers suggestions for energizing salads to combat spring fatigue.
Doctor shares seven easy ways to boost GLP-1 naturally
Dr. Mark Hyman provides seven natural methods to increase GLP-1 hormone levels, which play a vital role in regulating appetite and blood sugar.
Doctor explains one food 'worse than smoking' and shares main cause of 'early death'
Dr. Chris van Tulleken discusses a food that could be more harmful than smoking on the Diary of a CEO podcast.
Meal sequencing (1)
The article discusses the health effects of excessive Zobo drink consumption and emphasizes the importance of moderation in herbal remedies, leading to a discussion on meal sequencing for better digestion.
Seven foods you should eat more
This article discusses seven nutritious foods recommended by researchers to improve daily dietary choices.
The ideal food to add to the diet after each meal and regulate sugar
A tropical fruit, particularly mango, is gaining attention for its potential to help regulate blood sugar levels when included in the diet after meals.
Rose West's prison inmates complain they are getting fat on a diet of chips, pies and pizza
Inmates at HMP New Hall, where serial killer Rose West is incarcerated, are expressing dissatisfaction with their diet, claiming it is too carb-heavy and leading to weight gain.
I cooked broccoli in a pan, pot and oven – one method was the clear winner
An exploration of various cooking methods for broccoli reveals one method that significantly enhances its flavor.
Beware of Viral Supplements: The Truth from Endocrinologists about the Promise of 'Lowering Cortisol' on Social Media
Endocrinologists clarify the misunderstood role of cortisol as a crucial hormone for body function rather than a mere villain associated with stress and weight gain.
How Food Shapes: 'Nutella for Breakfast is Not Recommended'
A doctor discusses the impact of early nutrition on children's health and longevity, highlighting the importance of diet in the first 1000 days of life.
Fava Beans, Lupins, and Chickpeas: Smart Healthy Choices on the Eid Table
The article discusses traditional legumes and nuts served during Eid, highlighting their nutritional benefits as smart alternatives to processed snacks.
Forget About the Type of Flour: Scientists Identify the Most Important Rule for Healthy Bread
Scientists discuss the types of flour most suitable for healthy bread production and the reasons for the prevalent use of wheat.
Estonian meat producer launched a product line for children that meets new dietary requirements
Nõo Lihatööstus has introduced a new series of children's products that comply with Estonia's updated nutritional guidelines for schools and kindergartens.
Expert gives tips for a healthy life after 50 years old
A nutritionist shares essential dietary advice for individuals over 50, emphasizing the importance of nutrition in preventing diseases and promoting health during aging.
Women, Pay Attention! ⟩ A Simple Tip on How to Make Iron Really Absorb in Your Body
The article discusses the persistent issue of iron deficiency among women, particularly younger ones, due to menstruation and increasing plant-based diets.
Beware of 'binge eating' after Ramadan: Tips for a healthy and problem-free Eid
This article provides tips to prevent binge eating after Ramadan, emphasizing the importance of moderation and meal timing during Eid celebrations.
Yogurt or Kefir - Which is Better for Gut Health?
The article explores the benefits of yogurt and kefir on gut health and their impact on overall well-being.
Fuelling Longevity: The power of protein in active aging
The article highlights the significance of protein for active aging during Nutrition Month in Canada, emphasizing dietary needs for older adults.
'Food Noise': Food Noise May Be Associated with Restrictions
A recent study highlights the phenomenon of 'food noise', which refers to intrusive and compulsive thoughts about food that can arise from dietary restrictions or social vulnerabilities.
Can the ketogenic diet improve mental health?
U.S. Health Secretary Robert F. Kennedy Jr. recently stated that the ketogenic diet could 'cure' schizophrenia, prompting experts to evaluate this claim and the experiences of individuals like Maya Schumer, who found relief from bipolar disorder symptoms through the diet.
How to reduce the glycemic index of rice, pasta, and potatoes: practical strategies to make carbohydrates healthier
The article discusses practical strategies to reduce the glycemic index of starchy carbohydrates like rice, pasta, and potatoes, emphasizing the importance of proper preparation and combinations.
Why coffee and vitamin C are a bad combination – explains the pharmacist
This article discusses the importance of vitamin C in the human body and clarifies misconceptions regarding its consumption, particularly in combination with coffee.
Is AI Safe for Diets? The Risk of Using ChatGPT and Gemini for Weight Loss in Adolescents
A study reveals significant discrepancies between AI-generated diet plans and those created by professional nutritionists for adolescents aiming to lose weight.
How many days after boiling can eggs be eaten? 1-2 days or more
The article provides guidelines on the safe consumption period for boiled eggs, emphasizing proper storage to avoid spoilage.
85p spice you should add to your dinner plate to help with digestion
Cinnamon, a common kitchen spice priced at 85p, is lauded by experts for its potential digestive health benefits.
Here, students test minced meat made from sea squirt: 'Tastes almost like meat'
In a sustainable food initiative, students in Smedjebacken tried minced meat made from sea cucumbers, which is touted for its low environmental impact and nutritional benefits.
‘Deeply Concerning’: Russia Could Face Diabetes ‘Epidemic,’ Social Policy Chief Warns
Russia's Deputy Prime Minister Tatiana Golikova has warned of a potential diabetes epidemic due to rising case numbers and poor dietary habits.
I'm a children's dietitian and this is my top tip for picky eaters
A children's dietitian offers advice on how to encourage picky eaters to try foods they claim to dislike.
Food found in almost every fridge can 'increase risk of cancer death 12pc'
A study reveals that high butter consumption may increase overall mortality risk, particularly from cancer, while plant-based oils may reduce these risks significantly.
A handful a day.. how blueberries protect you from heart disease?
Blueberries are recommended by nutritionists for their health benefits, including low calories and ability to potentially prevent heart disease.
Six in 10 parents struggle with keeping up appearances feeling 'perfection' pressure
A survey reveals that 60% of parents feel pressured to maintain a perfect image, largely due to social media influences.
6 Ways to Take Vitamin E for Beauty and Health
The article discusses the importance of vitamin E for health and beauty, highlighting natural sources and its role as an antioxidant.