The article discusses the psychological and emotional impact of fasting during Ramadan, highlighting an initial phase resembling withdrawal symptoms, which evolves into a sense of comfort and tranquility. It emphasizes that fasting is not merely abstaining from food and drink, but also involves a significant alteration in daily routines and a reduction in stimulation from social media and entertainment in favor of religious practices and worship. This shift leads to a slower pace of life during fasting hours, promoting a unique state of relaxation that can be likened to the effects of sedatives. According to a report from Psychology Today, the benefits of intermittent fasting—similar to Ramadan fasting—include enhanced self-control and discipline, which contribute to mental well-being. The article implies that the rituals and practices associated with fasting not only serve a spiritual purpose but also have profound implications for mental health, by fostering mindfulness and a deeper connection to self-discipline. This dual benefit of physical and mental nourishment is particularly significant in today’s fast-paced world.