Feb 13 β€’ 22:00 UTC πŸ‡¦πŸ‡Ί Australia ABC News AU

Easy, tasty and nutritious recipes for sharing this Ramadan

The article presents simple and nutritious recipes for Muslims to prepare during Ramadan, focusing on meals for suhoor and iftar.

As the holy month of Ramadan begins, many Muslims eagerly prepare for a time of reflection and prayer, as well as communal meals with loved ones. Food plays a crucial role in this sacred time, particularly the meals that mark the beginning and end of daily fasting. Recipe developer Lina Jebeile shares her favorite recipes that not only cater to the needs of Ramadan but are also easy to prepare and delicious.

For the pre-dawn meal of suhoor, Lina emphasizes the importance of meals that are filling, nutritious, and quick to prepare. One of the highlighted recipes is breakfast omelette sandwiches, which feature ample protein and can be made in advance to simplify the morning routine. These sandwiches can keep for up to three days in the refrigerator, making them an ideal choice for busy mornings during Ramadan.

Another suggested dish is chia seed pudding, which can be customized with different flavors like rosewater or vanilla essence, showcasing versatility. This dish is not only nutritious but can also be altered based on personal taste preferences, making it suitable for varied palates. The article celebrates the significance of food in fostering togetherness and joy during this meaningful month, offering practical and appealing culinary ideas for readers to try this Ramadan.

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