The article discusses the significance of Ramadan for Muslims, highlighting that it is a month characterized by fasting, prayer, and blessings. During this month, Muslims fast from dawn until sunset, abstaining from food and water, which makes proper nutrition crucial to sustain energy levels throughout the day. The article stresses that after a day of fasting, individuals often indulge in fried or sweet foods, but suggests incorporating healthier options instead to improve overall well-being.

Specifically, the piece recommends various healthy drinks that can be consumed during Iftar to help boost energy and alleviate feelings of weakness that may arise from prolonged fasting. It highlights the traditional practice of breaking the fast with refreshing beverages, commonly known as sharbat, and encourages readers to explore alternative, nutritious drink options. By opting for healthier beverages, individuals can better support their bodies after a day of fasting and enhance their energy levels.

Overall, the article serves as a guide for those observing Ramadan, aiming to promote healthier eating habits during Iftar, encouraging the consumption of nutritious drinks to combat fatigue and provide essential hydration and nutrients after a long day of fasting. The suggestions are timely and relevant, especially as the month of Ramadan approaches in 2026.