Men Lost in the Middle of Life. What Causes the Midlife Crisis and How to Get Out of It
The article explores the phenomenon of midlife crisis among men, discussing its causes and potential solutions.
Fernando Lobato, psychologist: 'Showing your best version' is a useless trap that only adds extra doses of anxiety
Spanish psychologist Fernando Lobato critiques the societal pressure to project an idealized self, arguing that it leads to increased anxiety rather than fulfillment.
Weekly Horoscope for Women โ see what the stars promise you from February 25 to March 2
The article presents a weekly horoscope for various zodiac signs, focusing on personal relationships, career changes, and self-improvement opportunities.
See four strategies to resume New Year's resolutions
A 2024 study by Pew Research Center indicates that over 40% of people abandon their New Year's resolutions shortly after making them; this article outlines four strategies to help individuals recommit to their goals.
Now is the Time for 'Jealousy Management': How to Handle Success Stories on Social Media?
The article discusses the concept of 'jealousy management' in the context of social media, where feelings of jealousy can be exacerbated by the success stories shared online.
My Small Sanctuary Made by My Own Hands
A young man, Patrick Hutchison, finds fulfillment and self-discovery by purchasing a run-down cabin in the forests of Seattle, transforming it into a space that provides comfort and warmth amid life's challenges.
Your home says more about you than you think: 6 mistakes that ruin the first impression
The article discusses common interior design mistakes that can negatively impact the atmosphere of a home.
"When I said goodbye to the guy, I ran out of energy": Why do we feel emotional hangover after a first date?
The article explores the phenomenon of emotional exhaustion experienced after a positive first date, attributing it to insecurity and the pressure to present oneself perfectly.
I Donโt Feel Successful โ What Can I Do?
The article discusses the feelings of disappointment and shame experienced by a 46-year-old individual regarding their stagnant career, and provides a 90-day plan to achieve career advancement.
Bishop Milan Lach / If you don't eat meat but harm people, your fast is pointless; fast from anger, judgment, and grumbling
Bishop Milan Lach emphasizes the importance of spiritual fasting and repentance over merely abstaining from food, highlighting the need for compassion and self-improvement during the fasting period.
Germany in Crisis: Ash Wednesday at the Industrial Museum
The article discusses Germany's industrial struggles amidst international competition, highlighting the need for self-improvement by companies and employees.
How to Gain More Mental Resilience
Health coach Lea Hellmann Midtgaard shares practical tips for enhancing mental resilience and improving sleep in her new book, 'Mental Resilience.'
She has created a toolbox for those who are so pressured that their well-being is suffering
Lea Hellmann Midtgaard, a trained health coach, discusses her new book 'Mental Surplus' and provides practical tips for improving well-being.
From January Euphoria to February Abandonment: Why Most of Our New Year's Resolutions Fail
Many New Year's resolutions fail due to overly ambitious planning, high expectations, and dwindling motivation.
Why we are trapped in mental loops and how to learn to get out of them, according to a psychologist
The article explores the concept of mental loops that individuals fall into due to unresolved emotional wounds from childhood, as explained by psychologist Laura Polo.
Column "Beautiful Stupid": To the Very Last Fiber of Our Bodies
A column reflects on the cultural significance and endurance of various influential figures born in 1969, promoting a lifestyle of self-improvement and resilience.
A simple morning habit frees you from your great mental burden
The article discusses how small daily habits can improve quality of life gradually over time.
One by one, the mantra that each zodiac sign must repeat to have luck in February
The article discusses mantras for each zodiac sign that can help manifest luck in February.
Xabier Sรกnchez, coach and breathing expert: "The paradox of comfort is that living better is making us feel worse"
Xabier Sรกnchez argues that to find true happiness, we must stop seeking external validations and look inward for coherence in our lives.
The 10-10-10 Rule and Other Tips on How to Make Decisions So You Won't Regret It
The article discusses the 10-10-10 rule and additional strategies to improve decision-making and reduce future regrets.
What the famous stoic phrase by Epictetus means: "It is impossible for a man to learn what he thinks he knows. Difficulty reveals what men are."
The article discusses the philosophical insights of Epictetus regarding knowledge and control, emphasizing the importance of humility in learning amidst a flood of information and self-proclaimed experts.
Iveta Duลกkovรก: People focus on what doesnโt work and then donโt see what truly matters
Iveta Duลกkovรก discusses how individuals often concentrate on their problems instead of recognizing the valuable aspects of their lives.
The enigma behind excuses: why don't we meet our goals?
The article explores why individuals often fail to fulfill their self-imposed goals, despite their seeming positivity.
SOCIAL MEDIA HIT: Man creates his own snow removal robot, which cleared a large driveway in the middle of a snowstorm
A New Jersey homeowner showcased a self-made snow removal robot that efficiently cleared his large driveway during a snowstorm while he enjoyed coffee indoors.
HEA ELU TEEJUHT โฉ Words and deeds
The article discusses the discrepancy between theoretical knowledge and practical application, particularly among psychologists, highlighting the tendency to advise others while failing to follow their own advice.
Juicing the Reading of a Self-Improvement Book
The article discusses how reading self-improvement books doesn't change one's life unless the learned concepts are actively applied, comparing book purchases to gym memberships that are rarely used.
A Thought Exercise to Live More Consciously
The first print run of Asse Sauga's book "The Handbook for the Conscious Person" sold out in less than a week, indicating a growing desire among people for inner clarity and practical tools for self-reflection.
Uranus in Direct Motion: The Lives of These Zodiac Signs Improve Significantly Starting Today
Starting today, Uranus is in direct motion, leading to significant improvements in the lives of certain zodiac signs after a period of introspection and change.
One small daily thing that will change the week for every zodiac sign
The article discusses small daily habits that can positively impact the week for each zodiac sign, emphasizing the importance of simple, repeatable actions rather than drastic life changes.
Your Mind is a Double-Edged Sword.. How to Tame Overthinking for Your Benefit?
The article discusses the phenomenon of overthinking, its psychological roots, and how to leverage analytical abilities during overthinking to transform it into productive energy.
Book Challenge 2026 / How to Read More Books and Become a Systematic Reader
The article explores how regular reading can provide answers to life's questions and enhance personal development through literature.
The 'comfortable' 25% off pillow so good shoppers 'recommend to friends and family'
Consumers are highly recommending the REM-Fit 500 Cool Gel Pillow for its comfort and significant improvement in sleep quality, especially with a 25% discount.
Self-optimization tool 'Gamifikator': Finally overcome the inner sloth โ all while playing
A new self-improvement tool called 'Gamifikator' has been introduced, designed to help users overcome procrastination through gamification as the new year encourages resolutions.
Guide: Change your financial situation today โ Forgive yourself for your debts
The article discusses how failure to forgive oneself for past financial mistakes can hinder achieving financial goals, suggesting that repentance is beneficial.
Do you want to achieve your goals this year? (There is a way!)
The article discusses the common trend of New Year's resolutions being abandoned early and emphasizes the importance of setting appropriate, prioritized goals that align with one's life and capacities.
Is your New Year's resolution to return to reading? According to psychologist Elena Daprรก: 'Reading ten minutes a day is enough'
Psychologist Elena Daprรก offers tips on how to incorporate reading back into daily life, emphasizing that even ten minutes a day is beneficial.
Did you not hold on? We know why new year's resolutions fall apart and how to prevent it
The article discusses the phenomenon known as 'Quitters Day,' which occurs on the second Friday of January when many new year's resolutions typically fail, and explores the reasons behind this trend and how to avoid it.
Writing at the End of the World
The article explores the recurring themes and absurdities encountered in celebrity interviews over the years, emphasizing a sense of surrealism in modern discussions about life and self-improvement.
Spyros Bibilas: This dark thing I experienced made me stronger
Spyros Bibilas discussed life decisions and the importance of focusing on himself during the show 'Super Katerina'.
Heart surgeon says 'sacred' daily habit is easy win for getting you out of rut
Heart surgeon Dr. Jeremy London emphasizes the importance of a daily habit that requires discipline but can significantly improve one's life direction.
Family Goals for 2026: Less Perfection, Hurry, Guilt..., and More Presence
Psychologist Ana Asensio encourages a reflective exercise with realistic goals that promote consistency, even on days of setbacks.
How I Unexpectedly Became Rich or A Bit More Personal Towards the Eighty of Duลกan Duลกek
The article discusses the author's unexpected journey to wealth and shares personal anecdotes and insights on achieving success.
Unrecoverable Optimists: Four Zodiac Signs That See the Good in Everything
Astrology suggests that certain zodiac signs are inherent optimists, consistently finding the positive in tough situations, while others may struggle with pessimism.
Katerina Giatzoglou: The divorce helped me live better, it took me 20 years to find the strength to separate
Katerina Giatzoglou shares how her divorce positively impacted her life, revealing it took her 20 years to gain the strength to leave her marriage.
The small habits that can improve mental health
As a new year begins, it presents an ideal opportunity for a fresh start, allowing individuals to shed the worries and pressures of the past year, although translating intentions into actions can be challenging; however, scientific research offers various methods to enhance mood.
Why New Year's resolutions always fail
The article explores the common phenomenon of New Yearโs resolutions failing soon after their optimistic beginnings.
Dry January Has Started: Experts Reveal What a Year Without Alcohol Does to Your Body
Dry January, a challenge where people abstain from alcohol for 31 days, is seen as an opportunity for a health reset and to evaluate the impact of alcohol on mood and energy levels.
January 1st: How to Start the Year on the Right Foot (Even with a Hangover)
The article offers tips for starting the new year positively, even if you're dealing with the aftereffects of a hangover and the challenges of New Year's resolutions.
From January Enthusiasm to Resignation. How to Avoid the Traps of New Year's Resolutions?
This article discusses the common decline in motivation for New Year's resolutions as initial enthusiasm wanes and offers strategies to avoid falling into this trap.
11 easy habits people say have 'quietly improved their lives'
Reddit users shared simple habits that have significantly improved their lives, particularly during the introspective period of the New Year.