CogniCurrent

COGNICURRENT

Jan 3 • 11:00 UTC • 🇬🇷 Greece • To Vima

The small habits that can improve mental health

As a new year begins, it presents an ideal opportunity for a fresh start, allowing individuals to shed the worries and pressures of the past year, although translating intentions into actions can be challenging; however, scientific research offers various methods to enhance mood.

#mental health #new year #habits #self-improvement
Read Original Back to Feed

📡 Similar Coverage