Spanish psychologist Fernando Lobato critiques the societal pressure to project an idealized self, arguing that it leads to increased anxiety rather than fulfillment.
In an era saturated with inspirational quotes and self-help strategies, the phrase 'showing your best version' has become a ubiquitous mantra. However, Fernando Lobato, a psychologist from Spain and founder of Estar Contigo Terapia, argues that this concept is fundamentally flawed. In his recent interview, he highlights how the pressure to conform to an ideal self-image can exacerbate feelings of anxiety, as individuals feel compelled to curate a perfect façade while hiding their authentic selves.
Lobato points out that this societal obsession with 'perfection' is not just a personal struggle but a broader cultural issue. People often share only their triumphs on social media, masking their struggles and leading others to believe that perfection is attainable. This distortion contributes to a collective psychological burden, as individuals compare their own lives to the polished highlights of others, inevitably feeling inadequate.
The psychologist's insights shed light on the detrimental effects of such self-imposed expectations. By perpetuating the idea of a 'best version,' society inadvertently promotes a loop of anxiety and dissatisfaction. Lobato's call to move away from clichéd affirmations invites a more genuine discourse around mental health, urging individuals to embrace their imperfections rather than strive for an unattainable ideal.
