Lea Hellmann Midtgaard, a trained health coach, has released a new book titled 'Mental Surplus,' aimed at providing tools for individuals who are feeling overwhelmed and experiencing a decline in their well-being. In her book and this accompanying interview, she shares her most effective strategies for coping with stress and enhancing mental wellness.

Midtgaard emphasizes that while people are unique and face different challenges, there is a universal approach that everyone can adopt to increase their mental surplus and improve their quality of life. The toolkit she has compiled includes concrete, actionable steps that individuals can take, regardless of their circumstances, to foster resilience and promote overall mental health.

Throughout the discussion, Midtgaard highlights the importance of finding balance and developing habits that support mental well-being, especially in times of stress. Her insights are not only applicable to those feeling overwhelmed but also resonate with anyone looking to enhance their mental and emotional capacity in today’s demanding world.