Saara looks 10 years younger than her actual age
Saara Saunamรคki, a 35-year-old fitness professional from Pirkanmaa, surprised teenagers at her gym by revealing her real age after they mistook her for being only a couple of years older than them.
Rare Interview: Former Basketball Player A. Macijauskas Embarks on an Adventure Inspired by His Wife
Former basketball player Arvydas Macijauskas shares insights from his sporting career and discusses healthy living inspired by his wife in a rare interview.
Genetics Identify Three Major Health Enemies: The Body Ages Faster Than the Calendar Reflects
A recent study in Lithuania reveals that only a small fraction of the population adheres to healthy eating practices, challenging the nationโs discourse on nutrition.
Five daily signs that predict a long life
The article discusses five indicators that suggest one's potential for living a long and healthy life, based on scientific insights.
Living 100 years
A recent discussion in scientific journals challenges the belief that longevity is primarily achieved through a healthy lifestyle, suggesting genetic factors play a more crucial role in reaching 100 years of age.
Prince William's dietary rule: the heir avoids one morning classic like fire!
Prince William strictly monitors his diet, avoiding certain foods as he aims to maintain a healthy lifestyle, especially as he ages past 40.
Resisting the Ramadan Belly: A Busy Man's Plan for a Lighter Tummy Without Deprivation
The article discusses how many men struggle with weight gain during Ramadan and offers insights on maintaining a healthy diet and lifestyle during the month of fasting.
Heart surgeon suffers a heart attack: the doctor acknowledges โ symptoms were obvious
Dr. Jeremy London, a heart surgeon, experienced severe chest pain while hunting, recognizing it as classic signs of a heart attack despite his healthy lifestyle.
Nir Barzilai, Gerontologist: 'Looking Young Doesn't Mean You're Healthy'
Nir Barzilai, a prominent gerontologist, discusses the misconception that appearing youthful equates with good health, sharing anecdotes that challenge conventional beliefs about longevity and lifestyle choices.
Are you making this mistake in the changing weather? Keep yourself fit this way
The article provides tips on how to stay healthy during the transition between winter and spring, highlighting the importance of lifestyle adjustments to avoid seasonal illnesses.
Beautiful European island under 3 hours from UK where residents live beyond 100 years old
A journalist explores the longevity and healthy lifestyle of residents in Sardinia, a Mediterranean island known for its Blue Zone region.
Healthy people will become unhappy due to high BMI index
A report discusses how individuals with a healthy lifestyle are feeling unhappy due to their high Body Mass Index (BMI).
Recent Study: Preventing Dementia Requires More Than a Cup of Coffee
A new study suggests that dementia prevention involves a healthy lifestyle beyond just consuming caffeine.
THE SECRET OF PRINCESS CATHERINE'S ENERGETIC MORNING AT 44: READ ABOUT WHAT IT CONSISTS OF!
Princess Catherine of Wales is well-known for her healthy lifestyle and cooking skills, focusing on nutritious meals for her family while also making time for herself.
How much does genetics influence healthy longevity and which are the five places where people live over 100 years
This article discusses the influence of genetics on healthy longevity, emphasizing lifestyle factors and highlighting five regions where centenarians thrive.
Filter coffee seems to be a healthy addition to our lifestyle
The article discusses the genetic and lifestyle factors affecting osteoporosis, with advice for prevention and management.
What to do when a healthy lifestyle turns into an obsession
The article discusses the thin line between maintaining a healthy lifestyle and developing an obsession with fitness and appearance, highlighting personal reflections from journalist Isabel Brooks.
Elderly man dies on his 100th birthday in RS: 'He didn't smoke and drank in moderation,' says son
Ottmar Schreiner passed away at home on his 100th birthday, remembered for his healthy lifestyle and community ties.
Healthy Lifestyle and Active Entertainment โ "ล turmas" Returns on February 27 with a New Stage and Prizes Worth Thousands
The project "ล turmas" is returning with a new stage featuring a collaboration with GymPlius, offering an engaging orientation game in cars that emphasizes teamwork and strategic thinking.
Surat's 'Diamond King' drinks this unique coffee... prepared for just 1 rupee
Savji Dholakia, a renowned diamond tycoon from Surat, shares his recipe for a healthy, caffeine-free coffee made from fenugreek seeds that costs less than 1 rupee.
NHS cardiologist shares 'alarm clock tip' for healthy blood vessels
A cardiologist from the NHS emphasizes the importance of sleep in maintaining healthy blood vessels and heart health.
S. Lipne's Shrove Tuesday Table: Revealed Recipes for Delicious Pancakes to Delight Her Family
The article discusses how Simona Lipnฤ celebrates the Lithuanian festival of Uลพgavฤnฤs with healthy pancake recipes, balancing tradition with a modern lifestyle.
Jane Seymour says sheโs โnever on a diet,โ reveals simple routine thatโs kept her a size 4 for decades
Actress Jane Seymour shares her approach to maintaining a healthy lifestyle and body size as she turns 75.
Healthy drop and unhealthy rise
The article discusses the contrast between healthy lifestyle trends and unhealthy behavior patterns.
Doctor shares 3 simple changes to stay healthy and independent as you age
Dr. Mary Claire Haver recommends three key lifestyle changes to promote health and independence as people age.
No Oil and No Excess Spice... Definitely Try Making Protein-Packed Cutlets
This article provides a healthy recipe for protein-packed cutlets that are easy to make and suitable for a busy lifestyle.
This number everyone should know - important for health
The article emphasizes the importance of maintaining a healthy lifestyle that includes regular exercise, adequate sleep, and proper nutrition for preventing various diseases.
97-Year-Old Oncologist Says: Stop Dieting! The Secret to a Long Life Lies in Something Else
A 97-year-old Italian oncologist states that the key to longevity is not complicated diets, but moderate portion sizes and daily exercise.
James Van Der Beek thought first cancer symptom was due to coffee habit
James Van Der Beek passed away at 48 after battling bowel cancer, which he initially misattributed to his coffee consumption.
Francisco Tinahones, obesity specialist: "Fasting activates ingenuity. Itโs better to skip dinner"
Francisco Tinahones, an obesity expert from Mรกlaga, discusses the challenges of maintaining a healthy lifestyle in an obesogenic environment and shares perspectives on fasting and social pressures regarding food.
Neither alcohol nor tobacco: Antonela Roccuzzo revealed the secret to her habits to always be strong and healthy
Antonela Roccuzzo shares her dietary habits and exercise routine that contribute to her health and fitness.
Video: 'Impulss' with mature women doing gym training
A segment from the 'Impulss' show features a gym training session for women aged 60 and over at Reval Sport, highlighting the benefits and experiences of older adults engaging in fitness.
Professor explains how to lower cholesterol without taking statins
A professor advises that cholesterol levels can be improved through lifestyle changes rather than relying solely on statins.
According to science, lemon water is the best option for digestive health
Experts agree that lemon water can enhance digestive health and support a healthy lifestyle when consumed regularly.
Woman lost 27 kilos in four months: this innocent favorite food ruined my life!
Lucy Castle, a mother of three, realized she needed to take action when her weight crossed 100 kg and she was diagnosed with type 2 diabetes, with her greatest challenge being seemingly harmless snacks.
Julia Bradbury's key question to ask yourself for healthy ageing after cancer battle
TV presenter Julia Bradbury shares her journey of battling breast cancer and offers wellness advice for healthy aging after her recovery.
"We know that memory performance strongly depends on a healthy lifestyle"
Neuroscientist Steve Ramirez discusses the malleability of memories and how specific memories can be activated in the brain.
The Wine Crisis: 5 Reasons Behind a Historic Decline in Consumption in Argentina
Wine consumption in Argentina continues to decline significantly due to economic restrictions, increased penalties for alcohol consumption while driving, lifestyle changes, a stoic philosophy, and a focus on healthy eating.
The 5 Appointments to Make Now to Slow Down Your Brain Aging
This article discusses five essential health consultations to help preserve brain health and slow cognitive decline according to neurologist Dr. Nicolas Villain.
Two NHS plate rules that could help you lose weight - what you need to know
The article discusses two simple NHS-recommended plate guidelines that can assist individuals in losing weight as part of a healthy lifestyle.
The secret to living longer and better from a longevity expert: "Having healthy connections is fundamental for mental health"
Dr. Valentina Sielecki discusses the importance of healthy relationships for longevity and mental health, alongside insights from other experts on lifestyle choices influencing lifespan.
4 Best Breakfasts for Lowering High Cholesterol
This article presents four easy and healthy breakfast options that can help lower high cholesterol levels, particularly LDL cholesterol.
SNACKING โฉ Affordable snacks may extend lifespan
Popcorn, a quick snack made from 100% whole grain, is a healthy option that provides about 70% of the daily whole grain requirement, making it an essential part of movie nights.
14 Ways to Effectively Reduce Personal Cancer Risk
The article discusses 14 strategies that can significantly lower personal cancer risk, noting that a healthy lifestyle can prevent around 40% of all cancer cases in Germany.
10 methods to help reduce weight
The article discusses sustainable lifestyle changes supported by science that promote healthy and long-term weight loss, contrasting them with ineffective 'miracle diets' and supplements.
How Chronic Stress Accelerates Aging and What You Can Do
Experts reveal how stress accelerates aging and how to manage it effectively with healthy habits.
More and more people are waking up at 5 in the morning. Is it really healthy or just a silly trend?
Waking up at 5 am has become a symbol of productivity, popularized by social media, but its actual health benefits are questioned.
Nutritionists Reveal the Best Lunch to Eat If You Want to Live Longer
Nutritionists emphasize the importance of certain meals in supporting healthy aging and maintaining energy, concentration, and physical strength as people grow older.
Nutritionists: Want to live longer? Prepare one meal more often
Nutritionists emphasize the importance of meal choices in maintaining energy, concentration, and physical strength as we age, suggesting that certain meals can promote healthy aging.
NHS reminds Brits on weight loss medications of two key rules
The NHS has highlighted that weight loss medications are not a substitute for healthy lifestyle choices, emphasizing the need for diet and exercise alongside treatments.