Jane Seymour recently celebrated her 75th birthday and shared her secrets to staying fit and healthy during an interview with the Daily Mail. The iconic actress revealed that she has maintained a consistent size 4 since her teenage years, crediting her success to a simple and enjoyable eating routine rather than restrictive dieting. Seymour's approach emphasizes a Mediterranean diet, which she describes as flavorful and satisfying, featuring an abundance of ingredients like tomatoes, olives, and fish.

In terms of her daily routine, Seymour detailed her eating habits where she enjoys a light breakfast comprising coffee and hard-boiled eggs for protein. She prefers to have her main meal around 1:30 PM, which allows her to fully appreciate her food. Her enthusiasm for fish and fresh vegetables is complemented by her gardening efforts, as she cultivates many greens herself, which integrates into her meals. For her afternoon snacks, she opts for healthy choices such as vegetables with hummus and various nuts, which are both nutritious and satisfying.

Overall, Jane Seymour’s approach emphasizes balance and enjoyment rather than deprivation, providing insight into how she has maintained her health and physique over the decades. As she notes, she feels as though she is "in her prime" and encourages a positive relationship with food, suggesting that simple dietary choices can lead to long-term wellness and fitness, even as she ages gracefully.