The article discusses the challenges of maintaining a healthy diet amidst a busy lifestyle, emphasizing that with smart cooking techniques, one can enjoy tasty and nutritious meals from breakfast to dinner. It introduces a healthy cutlet recipe that uses moong dal, chana dal, and quinoa, which are considered superfoods rich in protein, fiber, and essential amino acids. These ingredients not only aim to keep the body healthy but also assist in weight control.

The recipe highlights the use of soaked yellow moong dal and chana dal mixed with cooked quinoa and either boiled potatoes or paneer for binding, along with finely chopped green chilies and ginger, seasoned with spices like salt and turmeric. The article indicates that following the described tricks will result in cutlets that are crispy on the outside and soft on the inside, making them a delicious snack option without compromising health.

In summary, this recipe is designed for those wanting to incorporate more protein into their diets without excessive oil or spices, making it a suitable option for health-conscious individuals. The focus is on utilizing nutritious ingredients that are easy to prepare, aligning with the demands of modern hectic lifestyles while ensuring flavorful eating experiences.