In an article from Fox News, Dr. Mary Claire Haver emphasizes the importance of redefining what it means to live longer. It’s not just about reaching a milestone age like 100, but also ensuring one's quality of life during those years. She highlights that while hormone therapy can serve as a beneficial tool for aging adults, fundamental aspects like nutrition, strength training, and proper sleep cannot be overlooked. These components are vital to achieving optimal health and maintaining independence as we age.

Dr. Haver identifies three specific lifestyle adjustments that can significantly impact energy levels, weight management, and overall well-being. Her number one recommendation is to prioritize sleep, noting that inadequate rest can lead to a breakdown in other health aspects. When individuals focus on getting sufficient sleep, they may find improvements in their energy and productivity, making it easier to engage in other healthy habits.

In addition to sleep, Dr. Haver stresses the need for balanced nutrition and strength training to create a holistic approach to aging well. These lifestyle changes can lead to not only a prolongation of life but also a more vibrant and active existence in later years. Ultimately, the article serves as a reminder that maintaining health into older age is achievable through intentional lifestyle choices.