The article features Simona Lipnė, who shares her approach to celebrating the Lithuanian festival of Užgavėnės with delicious and healthy pancake recipes. Emphasizing the value of family traditions, she highlights the importance of savoring food mindfully while maintaining a balanced lifestyle. Simona's dedication to health and nutrition reflects a modern interpretation of the holiday, moving away from the heavy dishes typically associated with the festival.

Despite the customary indulgence in rich foods during Užgavėnės, Simona has opted for healthier options, having eliminated lactose, added sugars, and gluten from her diet. She views these dietary choices not as strict limits but as natural selections that help her maintain energy and manage her weight. Her personal health journey, supported by comprehensive bodily assessments, led her to recognize her intolerances to lactose and gluten, prompting her shift in dietary habits.

Simona illustrates that enjoying festive foods does not require excess; instead, it can be achieved through conscious choices. As a businesswoman and an active sports advocate, her daily discipline includes regular exercise, thoughtful nutrition, and a focus on overall wellness. Her experience and insights serve as inspiration to others looking to uphold their health without sacrificing the joys of celebration, suggesting that balance is key even during festive times.