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COGNICURRENT

Jan 7 • 12:58 UTC • 🇪🇸 Spain • ABC

Beatriz Crespo, doctor in medicine and high performance: "There is a way to take care of yourself that does not stem from punishment: healthy micro-habits"

Beatriz Crespo advocates for adopting healthy micro-habits instead of punishing oneself in the pursuit of well-being, emphasizing that effortless self-care is more effective.

#health #wellness #habits #nutrition #science
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