In a recent interview, Dr. Noelia Samartín, a neuroscientist and psychologist, emphasizes the vital need for rest in today's hectic environment, where many individuals operate like machines, constantly busy and forgetting the importance of self-care. Samartín argues that societal pressure to maintain high productivity leads to neglecting personal well-being, which can have detrimental effects on mental and physical health. She advocates for a shift in mindset away from perpetual busyness toward recognizing the necessity of downtime for overall wellness.

The philosophical concept of 'memento mori' which encourages living with presence and gratitude, reflects Samartín's belief that in our rush to accomplish tasks, we often forget to prioritize what truly matters. In her recent book, "Has venido a vivir. Deja de hacer para ser. Sin presión, sin perfección. Solo tú," Samartín encourages readers to alleviate imposed productivity pressures and embrace a more balanced lifestyle. She supports these views with insights from her colleagues in the field of psychology and neuroscience, who highlight the psychological benefits of kindness and self-love.

Samartín's perspective aligns with growing recognition in the scientific community about the adverse effects of sleep deprivation and stress on emotional management. Her work sheds light on the urgent need for individuals to reassess their priorities and recognize that self-care is not a luxury, but a necessity for a fulfilling life. As our lives continue to accelerate, her message serves as a valuable reminder to slow down and focus on what fosters true happiness and health.