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Jan 12 • 15:58 UTC • 🇪🇸 Spain • elDiario.es

How to Maintain Healthy Habits Beyond January, According to a Psychologist: “They Are Not Sustained by Enthusiasm”

A psychologist explains that maintaining healthy habits requires consistency, flexibility, and self-awareness, rather than relying solely on initial motivation.

#healthy habits #psychology #self-awareness #motivation #January
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