Paula Orell is a Malaga-based psychologist with over ten years of experience, who has amassed a significant following on social media, where she promotes the importance of self-relationship and self-love. Her insights emerge from her own family background in psychology, and she is dedicated to helping individuals understand the adverse effects of relentless self-expectation. This culture of self-demand, she argues, is prevalent today and can lead to serious health repercussions if not managed properly.

Orell's approach is characterized by a relatable and conversational style that appeals to her followers, encouraging them to see their worth and prioritize their mental well-being. She believes that the incessant drive to achieve everything is ultimately fruitless and can result in damaging emotional states. Fellow psychologists in the article, like Silvia Congost and Miriam Ruiz, echo Orell's sentiments, particularly highlighting issues related to emotional dependency and self-esteem in personal relationships.

Through her platform, Orell seeks to equip individuals with practical tools for self-care and self-acceptance, advocating for a more dignified existence. Her emphasis on self-love and healthy interpersonal relationships is a timely message in today's society, where many grapple with the pressures of having to perform and succeed consistently, often at the cost of their mental and physical health.