Those who go to sleep at this time are the richest and smartest
A new British study suggests that people who sleep late may possess extraordinary qualities.
Sleep this much if you want to avoid diabetes
A study suggests that sleeping just under seven and a half hours each night can help maintain insulin sensitivity and reduce the risk of type 2 diabetes.
Study: Parents Often Exaggerate Children's Sleep Disorder Issues
A study reveals that many Latvian parents tend to overstate their children's sleep problems, despite expert reassurance about normal sleep behaviors.
Well-Being #342: 7 out of 10 young people are sleeping poorly; How to improve sleep quality?
A recent study indicates that 70% of adolescents are experiencing sleep deficits, mainly due to screen time and busy schedules, leading to various health issues.
Sleep exam now done at home in Praia Grande
Residents of Praia Grande can now have their sleep studies conducted at home for free through Brazil's public health system.
Light pollution in cities reduces sleep hormone in coastal sharks, says study
A study found that artificial lighting in coastal cities affects the physiology of sharks, reducing melatonin levels in some species.
Dyson has stated that the air in your bedroom is ruining your sleep
A study by Dyson reveals that indoor air quality, especially in bedrooms, significantly impacts sleep quality, beyond factors like mobile phone use and stress.
Specific amount of nightly sleep may lower diabetes risk, researchers find
A new study indicates that getting approximately seven hours and 18 minutes of sleep per night can lower the risk of diabetes by reducing insulin resistance.
Learn this sleeping habit โ smaller risk of dementia and better ability to learn
A study suggests that regular daytime napping may lead to increased brain volume and a decreased risk of dementia.
Scientists identify differences in brain activity between adults with ADHD and without the disorder; see IMAGE
A new study indicates that adults with ADHD show increased sleep-like brain activity while awake, which may explain their challenges with sustained attention tasks.
The 'Dietary Fiber' You Eat During the Day Affects Your Deep Sleep Tonight
A study suggests that increasing dietary fiber intake during the day can improve the quality of sleep at night.
Txomin Navajas Carasa, neurophysiologist: 'A simple habit eliminates neuronal toxins that accelerate cognitive decline'
A medical study emphasizes the crucial role of deep sleep in reducing cognitive decline and neurodegenerative disease progression, as explained by neurophysiologist Txomin Navajas Carasa.
On Days When the Mind is Sharp, Working an Extra 40 Minutes Can be Effective... โGood Sleepโ is the Key
A recent study reveals that mental sharpness significantly enhances daily productivity, equating to an additional 40 minutes of effective work on days when individuals feel mentally clear.
32.8% of adults do not get enough sleep, according to a global study
A global study reveals that 32.8% of adults do not get enough sleep, which can lead to various health issues.
Sleeping seven hours and 18 minutes is linked to better metabolism, according to a study: excess sleep may also have effects
A study from Nantong University in China suggests that sleeping seven hours and 18 minutes a night is associated with better metabolic indicators, while excessive sleep recovery on weekends may negatively impact glucose metabolism.
A Major Study: These Two Sleep Disorders Together are Particularly Dangerous for the Heart
A new study reveals that the combination of two common sleep disorders poses a significantly greater risk to heart health than previously thought.
Study from France: How Our Lifestyle Harms Sleep Quality
A new study from France indicates that modern lifestyle habits contribute significantly to sleep disturbances among the population.
Sound and light pollution, hyperconnectivity, heat... The sleep of many French people continues to deteriorate, according to a study
A recent study reveals that many French people are experiencing worsening sleep quality due to factors like noise and light pollution and hyperconnectivity.
RESEARCH REVEALS โฉ This much sleep is needed to avoid the risk of common diseases
A new study suggests that the optimal amount of sleep needed to prevent common diseases is precisely 7 hours, 19 minutes, and 12 seconds, challenging the traditional recommendation of eight hours.
Poor sleep harms the heart: Yale's revealing finding on insomnia in 2026
A recent study from Yale University links insomnia to an increased risk of hypertension and heart diseases, advocating for improved sleep disorder treatments as a preventive measure.
Scientific finding: tinnitus is related to a crucial bodily function, according to a study
A study by neuroscientists from the University of Oxford suggests that tinnitus may be directly related to sleep, indicating shared brain mechanisms between the two phenomena.
Improving Blood Sugar and Heart Health: How Many Hours to Fast Before Going to Sleep
A study by Northwestern Medicine emphasizes the health benefits of extending the overnight fasting period for middle-aged and older adults at risk of cardiometabolic diseases.
Sleeping seven hours and 18 minutes a night 'prevents two major health conditions'
A recent study suggests that sleeping approximately seven hours and 18 minutes per night is optimal for preventing major health conditions like insulin resistance and high blood pressure.
Sleeping in at weekend linked to increased disease risk, new study shows
A recent study indicates that sleeping in during weekends might increase the risk of diseases such as insulin resistance and type 2 diabetes.
Exact amount of sleep needed each night for optimum health is revealed in study
A study reveals that the optimal amount of sleep for good blood sugar control is seven hours and 19 minutes, impacting insulin resistance.
Stop eating 3 hours before bedtime - Here are the reasons
A recent study suggests that refraining from eating for at least three hours before sleep can improve heart health and metabolism.
ARE YOU? โฉ In this position, sleepers most often see sexual dreams
A study suggests that the position in which a person sleeps can influence the content of their dreams, particularly sexual dreams.
"It has surprised me how one-sided the research is": High mobile consumption hinders young athletes' performance
A study reveals that excessive mobile phone usage negatively impacts the performance of young athletes, who often disengage from sleep to engage with their devices.
Study in the United States reveals the three-hour rule that helps improve heart health
A recent study in the United States suggests that a simple nighttime habit known as the 'three-hour rule' can reduce cardiovascular risk by optimizing eating and light exposure before sleep.
Sleeping poorly away from home: the 'first night effect' opens the door to insomnia therapies
A study identifies the biological switch that keeps individuals alert, presenting new possibilities for treatments addressing sleep disorders.
RESEARCH โฉ This habit doubles the injury risk for runners
A new study indicates that inadequate sleep can nearly double the risk of injury for regular runners.
Why your most creative ideas may appear after a night of sleep
A study suggests that dreaming, particularly during REM sleep, may enhance creative problem-solving.
Synaptic Reset: Science Reveals the Exact Time You Should Sleep in the Afternoon to Boost Your Memory
A study highlights the benefits of napping in the afternoon, emphasizing its positive impact on memory and learning capabilities.
Your bedroom temperature could be putting your heart in serious danger, study warns
A study indicates that nighttime bedroom temperatures may negatively impact heart health, especially in older adults, by increasing cardiovascular stress.
Dreams help you with difficult questions that you sleep on before solving them
A new study from Northwestern University suggests that the brain can continue to work on challenging problems during REM sleep, allowing for some degree of direction in the contents of dreams related to specific issues.
Recent Study Reveals: Lack of Sleep Increases Dangerous Belly Fat Accumulation
A recent American study highlights that insufficient sleep not only leads to fatigue but also significantly contributes to the accumulation of dangerous visceral belly fat.
Common sleep aid could be quietly interfering with your rest, study suggests
A new study shows that pink noise may negatively impact REM sleep and be less effective than earplugs at blocking out disruptive sounds during sleep.
Doctor shares key to living longer and it doesn't involve diet
A UK GP emphasizes the importance of sleep for longevity, highlighting a study linking adequate sleep to reduced mortality risk.
Scientists have found 5 types of sleepers: see which is the most dangerous
A new comprehensive study reveals that humans can be categorized into five distinct sleep types, each associated with specific health risks and lifestyle habits.
Why evening people have a higher risk of cardiovascular diseases
A study finds that evening people are more prone to cardiovascular diseases, with implications largely influenced by lifestyle habits that can be modified.
Scientists: a simple and unexpected way to lose up to 500 calories a day
A study by the Chicago Medical School suggests that simply getting more sleep can help individuals lose weight without the need for counting calories or rigorous workouts.
The dream engineers: they make the brain solve problems while you sleep
A U.S. study shows it is possible to use sounds during sleep to help find solutions to puzzles that are difficult to solve during the day.
New study: Sleep apps can worsen sleep
Researchers warn that sleep apps with calming sounds may disrupt dream sleep, leading to irritation, memory disturbances, and decreased impulse control, particularly affecting young children.
Brazilian women sleep little and poorly, says Health Ministry study
A recent study by the Brazilian Ministry of Health reveals that women experience worse sleep quality compared to men, as highlighted by the inaugural sleep-related indicators from the Vigitel system for 2025.
Do you use pink noise to sleep? Researchers discover it harms sleep
A new study reveals that pink noise, often used to aid sleep, can actually reduce the restorative REM phase and interfere with recovery during sleep.
Synaptic Restart: Science Reveals the Exact Time You Should Sleep in the Afternoon to Boost Your Memory
A recent study suggests that a brief afternoon nap can significantly help reorganize neural connections and enhance learning, contrary to the belief that it is an unproductive habit.
Putting on weight and worsened diet may link to doing this hobby for over '10 hours'
A new study indicates that spending over 10 hours on a particular hobby may negatively affect diet, sleep quality, and body weight, according to researchers from Curtin University.
Do you sleep less than this many hours at night? New research warns that it may shorten your life
A new study from Oregon Health and Science University warns that chronic sleep deprivation may lead to serious long-term health consequences that could literally shorten your life.
Even the difference between 12 and 13 years makes a difference
Early screen time significantly harms adolescents more than previously known, with just one year of exposure increasing the risk of sleep disorders and obesity, and a study even finding a causal link to suicidal thoughts.
Sleeping Longer on Weekends Maintains Teens' Mental Health
A U.S. study reveals that allowing teenagers and young adults to sleep longer on weekends helps maintain their mental health and reduces the likelihood of depression.