CogniCurrent

COGNICURRENT

Feb 3 • 05:33 UTC • 🇪🇸 Spain • ABC

Do you use pink noise to sleep? Researchers discover it harms sleep

A new study reveals that pink noise, often used to aid sleep, can actually reduce the restorative REM phase and interfere with recovery during sleep.

#pink noise #sleep #research #health #REM phase
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